Salmon Teriyaki: A Japanese Culinary Delight
Indulging in the delicious flavors of Salmon Teriyaki not only brings a taste of Japan to your kitchen but also provides a healthy and satisfying meal that is sure to impress family and friends alike. This dish, featuring tender salmon fillets glazed with a sweet and savory teriyaki sauce, is perfect for any occasion. Below, you will find a detailed recipe that guides you through each step, ensuring that your Salmon Teriyaki turns out perfectly every time.
Ingredients
To create this delightful dish, you will need the following ingredients, which are simple yet essential for achieving that authentic teriyaki flavor:
| Ingredient | Quantity |
|---|---|
| Salmon fillets (skin-on) | 4 pieces |
| Grated ginger | 1-2 teaspoons |
| Salt | To taste |
| Sake (or Shaoxing wine, or water) | 2 tablespoons |
| Teriyaki Sauce: | |
| Soy sauce (preferably Japanese) | 3 tablespoons |
| Mirin | 3 tablespoons |
| Sake | 3 tablespoons |
| Honey | 3 tablespoons |
| Ground black pepper | 1/4 teaspoon |
Nutritional Information
This Salmon Teriyaki recipe serves four and is rich in flavor and nutrients, making it a healthy option for your meal planning. Below is an estimated nutritional breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 30 g |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 12 g |
| Fiber | 1 g |
| Sugars | 9 g |
| Sodium | 700 mg |
Instructions
Follow these detailed steps to prepare your Salmon Teriyaki, and you’ll be rewarded with a delectable dish that’s bursting with flavor:
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Marinate the Salmon: Begin by rinsing the salmon fillets under cold water to clean them thoroughly. Pat them dry with a paper towel. In a small bowl, mix the grated ginger and salt. Rub this mixture over the salmon fillets, ensuring each piece is well coated. Allow the salmon to marinate for 30 minutes at room temperature. This step enhances the flavor and tenderness of the fish.
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Prepare the Teriyaki Sauce: While the salmon is marinating, combine the soy sauce, mirin, sake, honey, and ground black pepper in a bowl. Whisk the ingredients together until well combined. This sauce is the heart of your dish, providing that sweet and savory balance characteristic of teriyaki cuisine.
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Sear the Salmon: After the marinating time, heat a non-stick skillet (or teflon pan) over medium-low heat and add a drizzle of cooking oil. Once the oil is hot, carefully place the salmon fillets in the pan, skin-side down. Cook the salmon slowly to achieve crispy skin and a golden-brown color. This process should take about 5-7 minutes.
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Add Sake: Once the skin is crispy, pour the sake into the pan, immediately covering it with a lid. The sake will steam the salmon, enhancing its flavor while keeping it moist. Let it cook for an additional 2-3 minutes until the sake has evaporated, and the salmon is just cooked through.
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Glaze with Teriyaki Sauce: Remove the lid and pour the prepared teriyaki sauce over the salmon fillets. Gently flip each fillet so the skin is now on top. Increase the heat to medium-high and allow the sauce to bubble and thicken slightly. This process should take about 2-3 minutes. Spoon some of the sauce over the skin to maximize flavor.
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Serve: To serve, prepare a bowl of fluffy white rice as your base. Place a salmon fillet on top of the rice and generously drizzle with additional teriyaki sauce. For a complete meal, accompany your dish with steamed broccoli or other seasonal vegetables, and garnish with sliced nori (seaweed) for added texture and flavor. Serve your Salmon Teriyaki hot and enjoy the rich and savory flavors that characterize this beloved Japanese dish.
Conclusion
This Salmon Teriyaki recipe is not only straightforward to prepare but also showcases the beautiful balance of flavors that defines Japanese cuisine. The combination of the tender salmon, sweet teriyaki sauce, and fluffy rice creates a comforting dish that is perfect for weeknight dinners or special occasions. By incorporating simple yet fresh ingredients, you can create a delightful meal that embodies love and care in every bite. Enjoy your culinary journey, and don’t forget to share this dish with your loved ones!
