Buckwheat Crepe Recipe with Fruit Compote
Description:
Buckwheat Crepes with Fruit Compote are a wholesome breakfast choice thatโs perfect for starting your day on a healthy note. Buckwheat, a high-protein, gluten-free grain, is rich in Rutin, making it a fantastic choice for supporting digestion, managing blood pressure, and maintaining overall health. Paired with a seasonal fruit compote made from ripe plums and strawberries, these crepes deliver a burst of flavor, along with a nourishing dose of antioxidants, vitamins, and minerals. Whether you’re looking to improve your gut health, enjoy a delicious gluten-free breakfast, or simply want a fresh twist on your morning routine, these buckwheat crepes are the ideal choice. They’re also versatile enough to serve as a delicious snack or light dessert for the whole family.
Cuisine: Continental
Course: World Breakfast
Diet: Gluten-Free
Ingredients
For the Buckwheat Flour Crepes:
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 1 cup |
| Whole Wheat Flour | 1/2 cup |
| Baking Powder | 1 teaspoon |
| Baking Soda | 1/4 teaspoon |
| Whole Eggs | 2 |
| Buttermilk | 3/4 cup |
| Butter (Salted), melted | 1/4 cup |
| Salt | 1 pinch |
For the Plum and Strawberry Compote:
| Ingredient | Quantity |
|---|---|
| Plums, cored and chopped | 3 |
| Strawberries, chopped | 8 |
| Brown Sugar (Demerara Sugar) | 1/4 cup |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Dried Thyme Leaves | 1/4 teaspoon |
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Total Time:
1 hour
Yield:
Serves 4
Instructions:
-
Prepare the Fruit Compote:
Begin by making the plum and strawberry compote. Wash and chop the plums and strawberries, then transfer them to a heavy-bottomed saucepan. Add the brown sugar, cinnamon powder, and dried thyme leaves to the pan. Stir to combine.
Place the pan over medium heat and cook the fruit mixture until it begins to bubble. Once it starts to simmer, reduce the heat to low and let it cook for another 15-20 minutes, or until the plums are soft but not mushy. Once ready, remove from heat and set the compote aside. -
Prepare the Buckwheat Crepes:
In a large mixing bowl, sift together the buckwheat flour, whole wheat flour, baking powder, baking soda, and a pinch of salt.
In a separate bowl, whisk together the eggs, buttermilk, melted butter, and brown sugar until everything is well incorporated.
Gradually add the wet ingredients to the dry flour mixture, gently whisking until a smooth batter forms. Be careful not to overmix; the batter should be slightly lumpy but cohesive. -
Cook the Crepes:
Heat a non-stick skillet or crepe pan over medium heat. Once hot, lightly grease with a small amount of butter or oil.
Pour a ladle of crepe batter into the pan, swirling it in a circular motion to spread it evenly into a thin layer. Let the crepe cook for about 2 minutes, or until the edges start to lift from the pan.
Flip the crepe and cook for an additional 1-2 minutes on the other side, until golden and cooked through.
Repeat with the remaining batter, greasing the pan between each crepe if necessary. -
Serve:
To serve, stack the warm buckwheat crepes on a plate, spoon over the fruit compote, and drizzle with a dollop of cream or a drizzle of honey if desired.
Pair these crepes with a refreshing glass of freshly squeezed juice or a steaming cup of coffee for a well-rounded breakfast.
Tips for the Best Buckwheat Crepes:
- For a lighter texture: Use a blend of buckwheat flour and all-purpose gluten-free flour. This will help achieve a lighter crepe without compromising the health benefits of buckwheat.
- Add extra flavor: For a more indulgent crepe, you can sprinkle a little powdered sugar over the finished crepes or add a spoonful of whipped cream alongside the fruit compote.
- Storage: These crepes can be refrigerated for up to 2 days. Simply warm them in a skillet or microwave before serving with the compote.
- Kid-friendly version: If your kids are not familiar with buckwheat, you can blend it with regular flour (for those not needing a gluten-free recipe) to balance out the flavor while still maintaining the health benefits.
Health Benefits of Buckwheat:
Buckwheat is a nutritional powerhouse, offering numerous health benefits. It’s naturally gluten-free, making it a great option for those with gluten sensitivity or celiac disease. Rich in antioxidants, vitamins, and minerals, buckwheat also supports cardiovascular health due to its high rutin content. Rutin, a flavonoid, helps strengthen blood vessels, reducing the risk of high blood pressure. Moreover, buckwheat is an excellent source of fiber, which aids digestion and promotes a healthy gut.
These Buckwheat Crepes with Fruit Compote are not only a delicious breakfast, but they are also a great way to add a nutritious touch to your morning routine. The sweet and tangy fruit compote perfectly balances the nutty flavor of the buckwheat crepes, offering a delicious and nourishing start to your day.
Serve it for any occasion:
- Ideal for brunches, as a crowd-pleasing dish.
- Perfect for a family picnic or weekend breakfast gathering.
- Great for packing in kids’ lunch boxes for a fun, healthy snack option.
Enjoy this wholesome, delightful dish and treat yourself to the goodness of buckwheat and fresh fruit every morning!
