Gluten-Free White Bread (Made with Tapioca Starch and Brown Rice Flour)
This gluten-free white bread is a delicious and versatile option for those following a gluten-free diet. Crafted from a blend of tapioca starch and brown rice flour, it offers a soft texture and mild flavor, making it a perfect choice for sandwiches, toast, or as a side to your favorite meals. Packed with essential nutrients, this bread is an excellent choice for individuals looking to maintain a balanced, gluten-free lifestyle while enjoying the familiar comfort of fresh bread.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 298 kcal |
| Protein | 5.4 g |
| Total Fat | 8.02 g |
| Saturated Fat | 0.629 g |
| Carbohydrates | 51.15 g |
| Dietary Fiber | 5.5 g |
| Sugars | 11.3 g |
| Calcium | 59.0 mg |
| Iron | 0.53 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 70.0 mg |
| Potassium | 107.0 mg |
| Sodium | 515.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.053 mcg |
| Manganese | 0.439 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.135 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 1.405 mg |
| Vitamin B6 | 0.095 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.61 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This gluten-free white bread is free from wheat and gluten, making it suitable for individuals with celiac disease or gluten sensitivity. However, it may contain traces of other allergens due to cross-contamination during production, so it’s important to check the label for any additional allergen information. It is important to note that while this bread is free of gluten, it may still contain other allergens, such as soy or dairy, depending on the specific recipe.
Dietary Preferences
- Gluten-Free: Perfect for those avoiding gluten.
- Vegetarian-Friendly: Suitable for a vegetarian diet.
- Dairy-Free: Depending on the recipe, this bread can also be made dairy-free, making it a great option for those with lactose intolerance or vegans (check the specific product ingredients).
- Nut-Free: This bread does not contain nuts, but as always, cross-contamination can occur, so always verify the label if you have severe nut allergies.
- Low in Saturated Fats: This bread contains only a small amount of saturated fat, making it a relatively heart-healthy choice when enjoyed in moderation.
Health Benefits
This gluten-free bread offers numerous health benefits:
- High in Fiber: With 5.5g of dietary fiber per serving, it supports digestive health and can help maintain regularity.
- Source of Protein: At 5.4g of protein per serving, this bread helps provide a modest protein boost, contributing to muscle repair and overall health.
- Rich in Minerals: This bread is a good source of essential minerals, including calcium, magnesium, and phosphorus, all of which support bone health. The addition of brown rice flour ensures a good supply of these nutrients.
- Low Sugar Content: With only 11.3g of sugar, it helps keep blood sugar levels in check, making it suitable for those looking to maintain steady energy levels.
Cooking and Storage Tips
- Storage: Store your gluten-free white bread in a cool, dry place. For optimal freshness, keep it in an airtight container or resealable bag. You can also freeze slices for later use.
- Serving Suggestions: This gluten-free bread pairs beautifully with spreads like butter, avocado, or nut butters. It’s also ideal for creating gluten-free sandwiches with your favorite fillings, such as grilled vegetables, turkey, or cheese.
- Toasting: For an extra crispy texture, toast the bread before serving. It brings out the mild flavor and gives it a delightful crunch.
- Serving with Soups and Salads: This bread makes a wonderful accompaniment to soups and salads, providing a hearty and satisfying base for dipping or alongside a light meal.
Conclusion
Whether you’re following a gluten-free diet for health reasons or simply prefer the taste of gluten-free bread, this gluten-free white bread made with tapioca starch and brown rice flour is a tasty and nutritious option. With its soft texture and mild flavor, it’s versatile enough for various dishes while providing an impressive nutritional profile. High in fiber, protein, and essential vitamins and minerals, it supports overall health and adds a satisfying, wholesome touch to your gluten-free lifestyle.
