Gluten-Free Whole Grain Bread with Tapioca Starch and Brown Rice Flour
This gluten-free whole grain bread is a nutritious and hearty option, crafted with a blend of tapioca starch and brown rice flour, making it a perfect choice for those with gluten sensitivities or preferences. Rich in fiber and essential minerals, it serves as a great alternative to traditional bread, providing a satisfying texture and delightful flavor.
Ingredients:
- Tapioca Starch
- Brown Rice Flour
- Whole Grains (gluten-free)
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 309.0 kcal |
| Protein | 7.25 g |
| Total Fat | 9.34 g |
| Saturated Fats | 0.266 g |
| Carbohydrates | 49.09 g |
| Fiber | 4.9 g |
| Sugar | 9.81 g |
| Calcium | 60.0 mg |
| Iron | 0.76 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 77.0 mg |
| Potassium | 123.0 mg |
| Sodium | 510.0 mg |
| Zinc | 0.58 mg |
| Copper | 0.074 mcg |
| Manganese | 0.505 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.18 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.41 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This bread is gluten-free and free from common allergens like wheat, soy, and dairy, making it a suitable option for individuals with gluten intolerance or sensitivities. It does contain rice flour and tapioca starch, so individuals with sensitivities to rice or tapioca should exercise caution.
Dietary Preferences:
- Gluten-Free
- Vegan (depending on the recipe)
- Dairy-Free
- Nut-Free (if prepared without nuts)
Advice:
This bread can be enjoyed in a variety of waysโwhether toasted for a crisp breakfast, paired with your favorite spreads, or used for sandwiches. For an added boost, try serving it with a variety of spreads, such as almond butter, avocado, or hummus. Since itโs rich in fiber and packed with nutrients, it’s a great way to maintain a healthy diet without compromising on taste or texture.
Conclusion:
This gluten-free whole grain bread, made with tapioca starch and brown rice flour, is a versatile and nutritious option that fits well into many dietary preferences. With its fiber content and essential vitamins and minerals, it provides a satisfying and wholesome choice for those seeking a gluten-free alternative to traditional bread.
