Cabbage Foogath Recipe – Goan Style Cabbage Stir Fry
A Simple and Flavorful Goan Side Dish
Cabbage Foogath is a delightful Goan-style stir fry that brings out the sweetness of cabbage while enhancing its flavor with jaggery, coconut, and aromatic spices. This quick, healthy, and vibrant side dish pairs perfectly with Phulkas, Panchmel Dal, or even a steaming bowl of rice and Goan Fish Curry. The recipe is vegetarian, gluten-free, and perfect for a weekday meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose), thinly shredded | 500 grams |
| Jaggery, powdered | 1 teaspoon |
| Fresh Red Chilli, thinly sliced | 1 |
| Curry leaves | 1 sprig |
| Mustard seeds | 1 teaspoon |
| Asafoetida (Hing) | A pinch |
| Sunflower Oil | 2 teaspoons |
| Fresh Coconut, grated | 4 tablespoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~80 kcal |
| Carbohydrates | ~7 g |
| Protein | ~2 g |
| Fat | ~5 g |
| Fiber | ~3 g |
Preparation & Cooking Time
| Task | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 10 minutes |
| Total Time | 20 minutes |
Servings
This recipe serves 4.
Step-by-Step Instructions
Preparation
-
Shred the Cabbage:
Thinly shred the cabbage leaves, ensuring even slices for quick cooking. Wash the shredded cabbage under cold water and drain thoroughly. -
Prepare Ingredients:
Slice the fresh red chilli thinly and keep the curry leaves and grated coconut ready.
Cooking
-
Heat the Oil:
In a wide pan, heat the sunflower oil on medium flame. Add mustard seeds and let them splutter. -
Add Aromatics:
Once the mustard seeds crackle, add a pinch of asafoetida and the curry leaves. Stir for a few seconds to release the aroma. -
Incorporate Red Chilli:
Add the sliced fresh red chilli and sauté until it imparts its flavor to the oil. -
Cook the Cabbage:
Add the shredded cabbage to the pan and toss it well in the aromatic oil. Sprinkle salt and powdered jaggery, and stir to combine. -
Cook Until Crunchy:
Let the cabbage cook for 5–6 minutes, stirring occasionally. Avoid overcooking to maintain a crunchy texture. -
Finish with Coconut:
Once the cabbage is cooked yet crisp, add the grated fresh coconut. Mix well and turn off the heat.
Serving Suggestions
Serve the Cabbage Foogath Recipe – Goan Style Cabbage Stir Fry as a side dish alongside:
- Phulka (Indian flatbread)
- Panchmel Dal (mixed lentils curry)
- Steamed Rice with Goan Fish Curry
This stir fry also works wonderfully in wraps or as a light filling for sandwiches.
Cooking Tips
- Crunchy Texture: Keep an eye on the cooking time to ensure the cabbage retains its crunch. Overcooking can lead to a soggy dish.
- Substitute Jaggery: If jaggery is unavailable, brown sugar or honey can be used in moderation.
- Spice Levels: Adjust the quantity of red chilli according to your heat tolerance.
- Fresh Coconut: Freshly grated coconut enhances the authentic flavor, but frozen coconut can also work in a pinch.
This Cabbage Foogath Recipe celebrates the simplicity of Goan cuisine with its subtle sweetness, delicate spicing, and the earthy goodness of coconut. Its vibrant flavors and quick preparation make it a must-try for anyone looking to explore coastal Indian dishes.
