Goan Style Khatkhatem Recipe (Mixed Vegetable Gravy)
Description:
Goan Style Khatkhatem, also known as a mixed vegetable gravy, is a vibrant and wholesome dish traditionally prepared in Hindu households in Goa. It features a variety of seasonal vegetables like pumpkin, raw banana, raw jackfruit, yam, and radish, all simmered in a rich coconut curry. The addition of moong dal enhances the texture and gives the dish a creamy consistency. Flavored with turmeric powder and chili, Khatkhatem is a delightful, mildly spiced, and hearty stew that’s both nutritious and comforting. The dish pairs beautifully with pav or tawa parathas, making it a perfect option for a satisfying and healthy lunch.
Cuisine: Goan
Course: One Pot Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Kaddu (Parangikai / Pumpkin) | 1 cup, skin peeled and chopped |
| Raw Banana | 1, skin peeled and chopped |
| Green Peas (Matar) | 1/2 cup |
| Yellow Moong Dal (Split) | 1/4 cup |
| Salt | To taste |
| Tamarind Water | 1 cup |
| To Grind | |
| Fresh Coconut | 1 cup |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Dry Red Chilli | 3 |
Preparation Time:
10 minutes
Cooking Time:
35 minutes
Instructions:
-
Cook the Dal and Vegetables:
Begin by pressure cooking the yellow moong dal along with all the vegetables, except the green peas, and add enough water to cover them. Cook for 1 whistle on medium heat. After the whistle, allow the pressure to release naturally for the vegetables and dal to cook properly. -
Grind the Coconut Paste:
While the dal and vegetables are cooking, grind the fresh coconut, turmeric powder, and dry red chilies into a smooth paste. Set this mixture aside. -
Combine Ingredients:
Once the pressure is released, open the pressure cooker and place it back on the heat. Add the prepared coconut paste into the cooker along with 1/2 cup of water. Stir well to combine the paste with the cooked vegetables and dal. -
Season and Simmer:
Add salt to taste and stir in the green peas and tamarind water. Allow the mixture to simmer for about 5 minutes or until the gravy thickens slightly and the flavors meld together. -
Final Touch:
Taste the gravy and adjust the salt if necessary. Once the desired consistency is achieved, remove from heat. -
Serve:
Serve the Goan Style Khatkhatem hot, accompanied by soft pav (Goan bread) or tawa parathas for a satisfying and wholesome meal.
Enjoy this comforting and flavorful Goan-style vegetable stew for a healthy, vibrant lunch!
Tips:
- You can adjust the consistency of the gravy by adding more or less water, depending on your preference.
- The dish is naturally mild, so feel free to adjust the heat level by adding more dry red chilies or green chilies if you like it spicier.
- This dish is a great way to incorporate a variety of seasonal vegetables into your diet, making it not only delicious but also highly nutritious.
