Goan Pumpkin Sabzi Recipe: A Flavorful Goan Delight
Goan Pumpkin Sabzi is a simple yet delicious dish that perfectly blends the natural sweetness of pumpkin with the bold and aromatic spices of Goa. This easy-to-make vegetarian dish is perfect for a wholesome lunch, offering a balance of flavors that children and adults alike will enjoy. Packed with nutrients, especially Vitamin A, this dish is also great for eye health. Pair it with traditional accompaniments like Garlic Daal, Palak Raita, and Phulkas for a complete Goan-inspired meal.
Ingredients for Goan Pumpkin Sabzi:
| Ingredients | Quantity |
|---|---|
| Pumpkin (peeled and chopped) | 2 cups |
| Onion (finely chopped) | 1 medium |
| Red chili powder | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Coconut (grated) | 4 tablespoons |
| Water | 3/4 cup |
| Salt | To taste |
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 30g |
| Protein | 2g |
| Fat | 1.5g |
| Fiber | 4g |
| Vitamin A | 85% of the daily value |
| Iron | 3% of the daily value |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions:
-
Heat the Pan:
Begin by heating a large pan over medium heat. Once hot, add the peeled and chopped pumpkin along with the finely chopped onion to the pan. -
-
Add Spices and Coconut:
Sprinkle in the red chili powder, garam masala powder, and turmeric powder. Mix everything well to ensure the pumpkin and onions are evenly coated with the spices. -
Add Water:
Pour in 3/4 cup of water and stir everything together. Cover the pan with a lid and let it cook on medium heat until the pumpkin becomes tender. This should take around 15-20 minutes. -
Adjust Water if Necessary:
If the sabzi starts to dry out before the pumpkin is fully cooked, feel free to add a bit more water and continue cooking until the pumpkin is soft and cooked through. -
Finish and Serve:
Once the pumpkin is cooked and the flavors have melded together, turn off the heat. Taste and adjust the salt if needed. Serve your Goan Pumpkin Sabzi hot with Garlic Daal, Palak Raita, and freshly made Phulkas for a delightful and wholesome lunch.
Enjoy the rich flavors and comforting goodness of Goan Pumpkin Sabzi, a perfect addition to your Goan recipe collection!
This Goan Pumpkin Sabzi recipe brings a taste of Goa straight to your kitchen, combining the natural sweetness of pumpkin with the bold spices of the region, creating a dish that’s both nourishing and satisfying. Whether you’re new to Goan cuisine or a seasoned fan, this recipe is sure to become a favorite!
