Recipe: Fillet of Sole Normandie
π Cook Time: 20 minutes | π Prep Time: 10 minutes | π Total Time: 30 minutes
Description: Dive into the deliciousness of this Fillet of Sole Normandie recipe, brought to you by lovewithrecipes.com. It’s a delightful dish perfect for lunch or snacks, combining the succulence of sole fillets with the sweetness of apples and the tanginess of cider, all cooked to perfection in a savory sauce.
Recipe Category: Lunch/Snacks
Keywords: Grains, Fruit, Canadian, European, Kid Friendly, < 30 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 356.3
- Fat Content: 19.4g
- Saturated Fat Content: 11.4g
- Cholesterol Content: 124mg
- Sodium Content: 256.1mg
- Carbohydrate Content: 15.4g
- Fiber Content: 3g
- Sugar Content: 7.2g
- Protein Content: 31.8g
Servings: 4
Ingredients:
- 2 dessert apples
- 3 tablespoons butter
- 4 sole fillets
- 2 tablespoons flour
- 1 bay leaf
- 1 clove
- 1 cup cider
- Juice of 1 lemon
Instructions:
| Step | Instruction | Time |
|---|---|---|
| 1 | Peel, core, and cut apples into rings. | 10 mins |
| Fry lightly in 1 ounce of butter, then drain. | ||
| 2 | Coat fish with seasoned flour. | |
| 3 | Add the remaining butter to the pan and fry the fillets for 5 minutes on each side. | 10 mins |
| 4 | Arrange the cooked fillets on a warmed serving dish, garnish with apple rings, and keep hot. | |
| 5 | Add the bay leaf, clove, and remaining flour to the pan; stir well. | |
| 6 | Gradually add the cider and lemon juice to the pan, bringing it to a boil while stirring constantly. | |
| 7 | Strain the sauce over the fish and serve immediately. |
Enjoy your delightful Fillet of Sole Normandie! πππ
