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Rainbow Veggie Parmesan Pasta Toss: Quick & Healthy Recipe

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Colorful Pasta Toss Recipe

Overview:

Indulge in the vibrant flavors of this Colorful Pasta Toss, a delightful concoction that’s as visually appealing as it is scrumptious. With a medley of fresh vegetables, creamy parmesan cheese, and a hint of garlic, this dish is a celebration of wholesome ingredients and effortless cooking. Perfect for a quick weeknight meal or a cozy dinner with loved ones, this recipe promises satisfaction in every bite. Let’s dive into the details!

Recipe Information:

  • Name: Colorful Pasta Toss
  • Total Time: 25 minutes
    • Preparation Time: 10 minutes
    • Cooking Time: 15 minutes
  • Servings: 4
  • Calories (per serving): 1272
  • Rating: Not available
  • Review Count: Not available

Recipe Tags:

One Dish Meal, Cheese, Vegetable, European, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Easy, Inexpensive

Ingredients:

Quantity Ingredient
2 Broccoli florets
1 Carrot
1 Cup Milk
1/2 Cup Parmesan Cheese
1/4 Garlic clove
1 Teaspoon Red Pepper Flakes
1/8 Teaspoon Salt
1 Packet Spaghetti
3 Cups Peas

Nutritional Information (per serving):

  • Fat: 12g
  • Saturated Fat: 3.6g
  • Cholesterol: 9.8mg
  • Sodium: 652.3mg
  • Carbohydrates: 240.6g
  • Fiber: 11.9g
  • Sugar: 9.6g
  • Protein: 47g

Instructions:

  1. Prepare Ingredients: Begin by gathering all the required ingredients: broccoli florets, carrot, milk, parmesan cheese, garlic, red pepper flakes, spaghetti, and peas. Ensure that the vegetables are washed and chopped as needed.

  2. Cook Vegetables: In a large saucepan, combine the broccoli florets, sliced carrot, milk, minced garlic, red pepper flakes, and a pinch of salt. Cook the mixture uncovered over medium heat until the vegetables are tender, which should take about 10 minutes. Stir occasionally to ensure even cooking.

  3. Add Peas: Once the vegetables are tender, stir in the peas and continue to cook for an additional 2 minutes. This will allow the peas to heat through and infuse their freshness into the dish.

  4. Cook Spaghetti: While the vegetables are cooking, bring a pot of water to a boil and cook the spaghetti according to the package instructions until it reaches al dente texture. Drain the cooked spaghetti and set it aside.

  5. Combine Ingredients: Once the vegetables and peas are cooked, add the cooked spaghetti to the saucepan. Toss everything together gently, ensuring that the spaghetti is evenly coated with the vegetable mixture.

  6. Final Touch: Heat the pasta toss for a few minutes until everything is heated through. This will help meld the flavors together and ensure a piping hot dish.

  7. Serve: Once heated through, remove the pasta toss from the heat and transfer it to serving plates. Garnish with additional parmesan cheese if desired, and serve immediately.

Enjoy Your Colorful Creation! 🌈

This Colorful Pasta Toss is not only a feast for the eyes but also a treat for the taste buds. With its wholesome ingredients and easy preparation, it’s bound to become a favorite in your recipe collection. Whether enjoyed as a hearty lunch or a comforting dinner, this dish offers a delightful burst of flavor in every bite. So gather your ingredients and get ready to savor the joy of cooking!

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