Banana Stuffed Acorn Squash Recipe ๐๐
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Servings: 2
Calories per Serving: 139.7
Rating: โญโญโญ
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Oven
Description:
Indulge in the delightful fusion of flavors with this Banana Stuffed Acorn Squash recipe! Bursting with wholesome ingredients, this dish not only tantalizes your taste buds but also nourishes your body. Perfect for a cozy dinner or a special occasion, it’s bound to become a favorite in your recipe collection.
Ingredients:
- 1 acorn squash
- 1 ripe banana
- Cinnamon
- Sugar
- Brown sugar
- Nutmeg
- Vanilla extract
- Butter substitute (optional)
Instructions:
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Preheat oven: Start by preheating your oven to 350ยฐF (175ยฐC). ๐ก๏ธ
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Prepare acorn squash: Carefully cut the acorn squash in half, perpendicular to the lines. ๐
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Scoop and hack: Scoop out the seeds and fibrous strands from the center of each squash half. Hack off the stem end to ensure each half can stand upright like a bowl. ๐ฅฃ
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Mix spices with banana: In a bowl, mash the ripe banana and mix in cinnamon, sugar, brown sugar, nutmeg, and vanilla extract to create a flavorful filling. Add a butter substitute if desired for extra richness. ๐๐ฏ
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Fill the squash: Stuff each squash half with the banana mixture, ensuring to spread it evenly and smear it along the insides. ๐ฅ
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Sprinkle with spices: Sprinkle a bit more cinnamon, sugar, and nutmeg over the top of each stuffed squash half for an extra burst of flavor. โจ
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Bake: Place the stuffed squash halves in a baking dish with a little water in the bottom to prevent sticking. ๐ฝ๏ธ
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Bake until tender: Bake in the preheated oven for about 45 minutes or until the squash is tender and the filling is caramelized and fragrant. ๐
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Serve: Once done, remove from the oven and let cool for a few minutes. Serve warm and enjoy the deliciousness! ๐ฝ๏ธ๐ฅ
Nutritional Information (per serving):
- Calories: 139.7
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 7.1mg
- Carbohydrate Content: 36g
- Fiber Content: 4.8g
- Sugar Content: 7.3g
- Protein Content: 2.4g
Tips:
- For an extra touch of sweetness, you can drizzle a little honey over the stuffed squash before serving.
- Experiment with different spices or add-ins like chopped nuts or dried fruit to customize the flavor to your liking.
- Make sure to select ripe bananas for the filling to achieve the perfect level of sweetness and creaminess.
- If you’re serving this dish for a special occasion, consider garnishing with a sprinkle of powdered sugar or a dollop of whipped cream for an elegant presentation.
This Banana Stuffed Acorn Squash recipe is a delightful combination of flavors and textures that is sure to impress your family and guests alike. Whether you’re looking for a comforting side dish or a unique vegetarian main course, this recipe ticks all the boxes. Enjoy the sweet and savory goodness of this dish straight from your oven to your table! ๐ด๐
