Smashed Sweet Potatoes Recipe
Description: Discover a delightful twist on traditional mashed sweet potatoes in this recipe inspired by Vegetarian Times. This dish resembles a casserole but without the customary marshmallow topping, offering a healthier alternative that bursts with flavor.
Recipe Category: Yam/Sweet Potato 🍠
Keywords: Potato, Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, Potluck, Winter, Christmas, Weeknight, Oven, Less than 4 Hours, Inexpensive 💡
Nutritional Information (Per Serving):
- Calories: 172.9
- Fat Content: 2.5g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 8.5mg
- Sodium Content: 55.8mg
- Carbohydrate Content: 36.7g
- Fiber Content: 3g
- Sugar Content: 19.9g
- Protein Content: 3.4g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Sweet potatoes |
| 3 | Bananas |
| 1 1/2 | Milk |
| 1/2 | Honey |
| 3 | Allspice |
| 1 | Ground ginger |
Instructions:
-
Prepare Sweet Potatoes:
- Begin by cooking the sweet potatoes in boiling water for approximately 15-20 minutes or until they are tender. Once cooked, drain them thoroughly and transfer them to a large mixing bowl.
-
Preheat Oven:
- While the sweet potatoes are cooking, preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). This ensures that your oven is ready when it’s time to bake the dish.
-
Mash Bananas:
- Mash the bananas until they form a smooth consistency. Add the mashed bananas to the bowl containing the cooked sweet potatoes.
-
Combine Ingredients:
- To the bowl, add the milk, honey, allspice, and ground ginger. These ingredients will enhance the flavor profile of the dish, creating a harmonious blend of sweet and aromatic notes.
-
Mix Thoroughly:
- Mix all the ingredients together until they are well combined. This step ensures that each component is evenly distributed throughout the dish, guaranteeing a consistent flavor in every bite.
-
Transfer to Casserole Dish:
- Grease a casserole dish to prevent the mixture from sticking. Transfer the sweet potato and banana mixture into the greased casserole dish, spreading it out evenly.
-
Bake:
- Place the casserole dish in the preheated oven and bake the mixture for approximately 1 hour. Baking allows the flavors to meld together while creating a golden-brown crust on the surface.
-
Serve and Enjoy:
- Once baked to perfection, remove the casserole from the oven and let it cool for a few minutes. Serve this delicious dish warm, and savor the delightful combination of sweet potatoes, bananas, and aromatic spices.
Conclusion:
Indulge in the comforting flavors of mashed sweet potatoes with a twist by trying out this delightful recipe. Whether you’re hosting a winter gathering, celebrating Christmas, or simply craving a wholesome weeknight meal, these smashed sweet potatoes are sure to impress. Enjoy a dish that’s not only delicious but also nutritious, making it perfect for any occasion.
