Creamy Fruit Cups Recipe
Description:
Indulge in the guilt-free pleasure of these Creamy Fruit Cups, a delightful creation sourced from a diabetic cookbook published by โPrevention Guideโ. A visually stunning dish, perfect for gatherings, these cups offer a comforting treat without the worry of excessive sugar intake. Ideal for preparing ahead of time, they make for a delightful addition to your workday lunch, adding an extra touch of joy to your day.
Key Information:
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 12
- Calories per serving: 62.2
- Recipe Category: Dessert
- Keywords: Lunch/Snacks, Fruit, Christmas, < 30 Mins, Oven, Refrigerator
Ingredients:
- 24 wonton wrappers
- 1 1/4 cups raspberries
- 8 blackberries
- 1/3 cup low-fat vanilla yogurt
- Cooking spray
- All-fruit spread
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven to 350 degrees Fahrenheit. |
| 2 | Coat a 12-cup muffin pan with cooking spray. |
| 3 | Line each cup with a wonton wrapper. |
| 4 | Coat each wrapper with cooking spray. |
| 5 | Place a second wrapper diagonally on top of each of the first ones, ensuring that the points of the wrappers form sides to the cup. |
| 6 | Coat the second wrapper with cooking spray. |
| 7 | Bake for 10 minutes or until golden brown. |
| 8 | Cool the cups on a rack. |
| 9 | Carefully remove the cups from the pan. |
| 10 | In a medium bowl, combine 1 cup of the raspberries, the low-fat vanilla yogurt, and the all-fruit spread. |
| 11 | Gently toss the ingredients to blend them together. |
| 12 | Evenly divide the yogurt mixture among the cups. |
| 13 | Top each cup with the remaining 1/4 cup of raspberries and the blackberries. |
Nutritional Information (per serving):
- Calories: 62.2
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 1.9mg
- Sodium Content: 97.2mg
- Carbohydrate Content: 12.6g
- Fiber Content: 0.7g
- Sugar Content: 2.6g
- Protein Content: 2.1g
Enjoy the Delight:
These Creamy Fruit Cups are not only a delightful treat but also a healthier option, making them perfect for any occasion. Whether youโre hosting a gathering or simply craving a sweet snack, these cups are sure to impress with their flavor and presentation. Indulge in the creamy goodness while knowing youโre nourishing your body with wholesome ingredients. So go ahead, savor each bite and share the joy with your loved ones! ๐๐ฅฎ
