Beef Loin Top Sirloin Cap Steak (Boneless, Cooked, Golden-Brown)
When it comes to savoring a rich, flavorful cut of beef, the Beef Loin Top Sirloin Cap Steak (also known as the Coulotte steak) is a popular choice. This cut is tender, juicy, and packed with nutrients, making it a great option for those looking for a hearty meal. The top sirloin cap steak is renowned for its melt-in-your-mouth texture and golden-brown exterior when cooked to perfection. When prepared properly, it retains a deep, savory flavor that perfectly complements its robust profile.
Ingredients Overview
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 238 kcal |
| Protein | 26.3 g |
| Fat | 14.3 g |
| Saturated Fat | 5.1 g |
| Carbohydrates | 1.1 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7 mg |
| Iron | 3.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 231 mg |
| Potassium | 368 mg |
| Sodium | 91 mg |
| Zinc | 10.21 mg |
| Copper | 0.162 mcg |
| Manganese | 0.0 mg |
| Selenium | 35 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.263 mg |
| Niacin (Vitamin B3) | 3.961 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 6 mcg |
| Vitamin B12 | 2.81 mcg |
| Vitamin A | 7 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
This cut of beef is primarily composed of protein and fats, making it an excellent source of energy and nutrients for anyone seeking a balanced diet. The protein content (26.3 g per 100g serving) is a great choice for muscle repair and growth, while the healthy fats contribute to a feeling of fullness. The saturated fat level, at 5.1g, is present but can be moderated depending on how the steak is prepared (e.g., trimming excess fat).
Key Nutrients & Benefits
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High-Quality Protein: Each serving offers a substantial amount of protein (26.3g), which is essential for maintaining lean muscle mass, supporting immune health, and overall body repair.
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Iron: At 3.23 mg per 100g, beef is a fantastic source of iron, an essential mineral for red blood cell production and oxygen transport throughout the body.
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Zinc: This steak also delivers a significant dose of zinc (10.21 mg), important for supporting immune function, wound healing, and cell division.
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Selenium: With 35 mcg of selenium, this beef cut contributes to antioxidant defense, protecting cells from oxidative stress.
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Vitamin B12: With 2.81 mcg of Vitamin B12, beef is an excellent source of this nutrient, which is crucial for nerve function and the production of red blood cells.
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Phosphorus and Magnesium: Together, phosphorus (231 mg) and magnesium (26 mg) are involved in maintaining healthy bones and teeth, and they support the body’s energy production processes.
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Potassium: The potassium content (368 mg) helps to balance fluids, maintain heart health, and regulate muscle and nerve function.
Allergen Information
This Beef Loin Top Sirloin Cap Steak is naturally free from gluten, dairy, and soy. However, depending on preparation methods or additional seasonings used, it may be exposed to allergens such as garlic, onions, or spices. Always ensure that any added ingredients are checked for potential allergens.
Dietary Preferences
- Gluten-Free: This steak is an excellent option for individuals following a gluten-free diet.
- Keto-Friendly: With a relatively low carbohydrate count (1.1 g), this cut is compatible with ketogenic and low-carb diets.
- Paleo: As a whole, unprocessed cut of meat, the beef loin top sirloin cap steak fits well within the principles of the paleo diet.
- Low-Carb: With only 1.1g of carbs, this steak is ideal for anyone looking to limit carbohydrate intake while still enjoying a protein-packed meal.
Cooking Tips & Preparation Advice
- Grilling or Pan-Seared: For the best flavor and texture, grilling or pan-searing the steak is recommended. This method allows for a beautiful crust on the outside while keeping the inside tender and juicy.
- Seasoning: A simple seasoning of salt, pepper, and a little garlic powder is often sufficient to enhance the natural flavors of the beef. For an added boost, you can use herb-based marinades such as rosemary, thyme, and oregano.
- Resting: After cooking, let the steak rest for 5-10 minutes before slicing. This helps redistribute the juices, ensuring the steak stays moist and flavorful.
- Serving Suggestions: Serve alongside roasted vegetables, mashed potatoes, or a fresh salad to create a balanced and hearty meal.
Conclusion
The Beef Loin Top Sirloin Cap Steak offers a delicious, nutrient-dense option for those looking to enjoy a lean cut of beef. Rich in protein, iron, and essential vitamins and minerals, this steak provides an excellent foundation for a well-rounded, satisfying meal. Whether you’re cooking it on the grill, pan-searing it in the kitchen, or enjoying it in a roast, this cut is sure to elevate any dinner table. Plus, with its versatility in various dietary plans, it’s a great choice for a wide range of eatersโfrom paleo enthusiasts to those following a low-carb lifestyle. Enjoy it as part of a nutritious, balanced diet!
