Pizza sauce is a key component in creating the perfect pizza, offering both flavor and nutritional benefits. This sauce can be paired with various crusts and toppings to enhance your pizza experience. Here’s the breakdown of its ingredients and nutritional values:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 54 kcal |
| Protein | 2.18 g |
| Total Fat | 1.15 g |
| Saturated Fat | 0.46 g |
| Carbohydrates | 8.66 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.78 g |
| Calcium | 54 mg |
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Phosphorus | 50 mg |
| Potassium | 354 mg |
| Sodium | 348 mg |
| Zinc | 0.25 mg |
| Copper | 0.137 mcg |
| Manganese | 0.221 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 11.3 mg |
| Thiamine (B1) | 0.061 mg |
| Riboflavin (B2) | 0.053 mg |
| Niacin (B3) | 1.421 mg |
| Vitamin B6 | 0.136 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pizza sauce typically contains tomatoes, herbs, and spices, making it a naturally gluten-free and dairy-free option. However, always check for added ingredients such as preservatives or artificial flavorings. The sodium content is high, so individuals managing blood pressure should consume this sauce in moderation.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Low in Fat: Yes
- Low in Sodium: This sauce is higher in sodium, so it’s recommended for individuals without sodium restrictions.
- Low Sugar: The sugar content in pizza sauce is relatively low, making it a healthier option for those looking to limit sugar intake.
Usage Tips:
Pizza sauce can be used not only for traditional pizzas but also as a dipping sauce or as a base for other dishes like pasta or savory breads. The blend of tomatoes, garlic, and spices provides a rich, tangy flavor, enhancing your culinary creations. Consider pairing it with fresh mozzarella for the classic pizza experience or with a variety of toppings like fresh vegetables, meats, or plant-based options.
Conclusion
This pizza sauce is a delicious and nutritious addition to any meal. With its balanced nutrient profile, it offers a reasonable amount of protein, fiber, and essential vitamins and minerals, while maintaining a low calorie count. Whether you’re a pizza enthusiast or a health-conscious eater, this pizza sauce can meet your dietary needs and elevate your dishes to the next level.