Golden Butternut Squash Casserole Recipe 🍽️
Overview:
Indulge in the delightful flavors of this Golden Butternut Squash Casserole that combines the earthy sweetness of butternut squash with aromatic onions, fragrant thyme, and a hint of brown sugar, all baked to golden perfection. This recipe is perfect for a cozy weeknight dinner or as a comforting side dish for any occasion. Plus, it’s low in protein and can be prepared in less than 4 hours, making it a convenient option for busy days.
Nutritional Information:
- Calories: 188.2
- Fat Content: 11.5g
- Saturated Fat Content: 7.1g
- Cholesterol Content: 35.6mg
- Sodium Content: 54.6mg
- Carbohydrate Content: 22.4g
- Fiber Content: 3.2g
- Sugar Content: 7.3g
- Protein Content: 2g
Ingredients:
Quantity | Ingredient |
---|---|
1 | Onion |
4 tbsp | Butter |
1 tsp | Ground Cumin |
1 sprig | Fresh Thyme |
2 tbsp | Brown Sugar |
1-2 | Butternut Squash |
Salt and Pepper, to taste | |
1/2 cup | Heavy Cream |
Instructions:
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Preheat Oven: Preheat your oven to 350°F (175°C).
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Sauté Onion: In a large nonstick skillet, melt 2 tablespoons of butter over medium-high heat. Sauté the onion until soft and translucent, about 10 to 12 minutes.
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Add Cumin: Stir in the ground cumin and cook for an additional minute to enhance its flavor.
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Transfer to Baking Dish: Using a rubber spatula, transfer the sautéed onion mixture to a 12-inch baking dish, spreading it out evenly.
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Season Onion Mixture: Sprinkle the sautéed onions with fresh thyme leaves and brown sugar, adding a layer of aromatic sweetness to the dish.
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Prepare Butternut Squash: Wash the butternut squash, then cut it open and remove the seeds. Peel the squash using a vegetable peeler and cut it into manageable chunks, approximately 1 1/2-inch cubes.
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Brown Squash: In the same skillet used for the onions, melt the remaining butter. Add the butternut squash cubes, dividing them into two batches if necessary to ensure even browning. Cook until the squash pieces are lightly golden, turning occasionally to brown all sides.
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Season Squash: Sprinkle the browned squash cubes with salt and pepper to taste, enhancing their natural flavors.
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Combine Ingredients: Transfer the browned butternut squash cubes to the baking dish with the onion mixture, ensuring they are evenly distributed.
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Add Cream: Pour the heavy cream evenly over the squash and onion mixture, creating a creamy base for the casserole.
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Bake: Place the assembled casserole in the preheated oven and bake, uncovered, for approximately 60 minutes, or until the butternut squash is tender and the top is golden brown.
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Cool and Serve: Allow the casserole to cool for about 10 minutes before serving, allowing the flavors to meld together and the dish to set slightly.
Serving Suggestions:
- Serve this Golden Butternut Squash Casserole as a flavorful side dish alongside roasted meats or grilled poultry for a hearty and satisfying meal.
- Pair it with a crisp green salad dressed in a light vinaigrette for a refreshing contrast to the creamy casserole.
- Garnish with additional fresh thyme leaves or a sprinkle of grated Parmesan cheese for an extra touch of flavor and visual appeal.
Enjoy!
Delight your taste buds with every spoonful of this Golden Butternut Squash Casserole, savoring the rich flavors and comforting textures that make it a true crowd-pleaser. Whether enjoyed as a weeknight dinner or served at a special gathering, this dish is sure to become a favorite in your recipe collection.