Mashed Rutabaga With Carrots and Orange Recipe ๐ฅ๐
Overview:
Indulge in the wholesome goodness of Mashed Rutabaga With Carrots and Orange, a delightful creation that’s both healthy and flavorful. Bursting with Canadian flair, this dish is perfect for those seeking a low-protein, low-cholesterol option that doesn’t compromise on taste. Plus, it’s a hit with kids, making it a must-have for family meals. With just under 30 minutes of total prep and cook time, this stove-top recipe is quick, easy, and budget-friendly. Let’s dive into the kitchen and whip up this culinary delight!
Ingredients:
- 1 rutabaga
- 4 carrots
- 2 tablespoons brown sugar
- 2 tablespoons butter
- 1/2 teaspoon nutmeg
- Salt, to taste
- Freshly ground pepper, to taste
- Parsley, for garnish (optional)
- Juice of 1 orange
Nutritional Information (per serving):
- Calories: 53.8
- Fat: 1.6g
- Saturated Fat: 0.9g
- Cholesterol: 3.8mg
- Sodium: 39.6mg
- Carbohydrates: 9.9g
- Fiber: 1.5g
- Sugar: 7.7g
- Protein: 0.7g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Peel the rutabaga and carrots. | 10 minutes |
| 2 | Cut the rutabaga and carrots into 3/4 inch chunks. | |
| 3 | Cook the rutabaga and carrots separately in boiling water until tender, then drain. | 20 minutes |
| 4 | Mash each vegetable, either using a potato masher or a food processor. | |
| 5 | In a mixing bowl, combine the mashed rutabaga and carrots with brown sugar, orange juice, butter, nutmeg, salt, and pepper to taste. | |
| 6 | Sprinkle with parsley for added freshness and color, if desired. | |
| 7 | Serve immediately, or cover and reheat before serving to enjoy this dish at its best. |
Enjoy Your Culinary Creation:
With its tantalizing blend of flavors and textures, Mashed Rutabaga With Carrots and Orange is sure to become a staple in your recipe repertoire. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish offers a delightful combination of simplicity and sophistication. So, gather your ingredients, roll up your sleeves, and let the aromatic aromas fill your kitchen as you embark on a culinary adventure that’s as delicious as it is nutritious!
