recipes

Golden Carrot and Onion Couscous Pilaf

Published
Sep 21, 2024
Reading time
2 min
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Couscous Pilaf Recipe

🕒 Total Time: 45 minutes
🥘 Yield: 4 servings
🍴 Category: Low Cholesterol
🔑 Keywords: Healthy, < 60 Mins, Stove Top, Easy

Ingredients:

Quantity Ingredient
1 Onion
2 Carrots
2 Chicken bouillon cubes
Salt
Pepper
1 Couscous
1 Butter

Nutritional Information (per serving):

  • Calories: 216.9
  • Fat: 3.5g
  • Saturated Fat: 2g
  • Cholesterol: 7.9mg
  • Sodium: 529.3mg
  • Carbohydrates: 39.3g
  • Fiber: 3.5g
  • Sugar: 3g
  • Protein: 6.5g

Instructions:

  1. In a large saucepan, dissolve chicken bouillon cubes in 2 ½ cups of water.

  2. Bring the water to a boil, then add the sliced carrots and diced onion.

  3. Cover the saucepan and reduce the heat to low, allowing the vegetables to simmer for about 15 minutes or until the carrots are tender.

  4. Season the mixture with salt and pepper to taste.

  5. Stir in the couscous, ensuring it’s evenly distributed in the saucepan.

  6. Let the couscous cook uncovered for 1 minute, absorbing the flavors of the broth.

  7. Add the butter to the mixture, and continue cooking and stirring for an additional 2 minutes until the butter is melted and well incorporated.

  8. Once done, cover the saucepan and let the couscous pilaf stand for about 10 minutes. This allows the flavors to meld and the couscous to fully absorb the liquid.

  9. After 10 minutes, gently fluff the couscous with a fork to separate the grains and distribute the vegetables evenly.

  10. Serve the couscous pilaf hot as a delicious and nutritious side dish or as a satisfying main course.

This couscous pilaf recipe is not only quick and easy to make but also packed with flavor and nutrition, making it an ideal choice for a healthy meal that can be prepared in less than an hour. Enjoy its comforting warmth and delightful taste with your family and friends! 🍲✨