Low-Carb Broccoli Gratin Recipe 🥦🧀
Overview:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
- Servings: Not specified
Description:
Indulge in the comforting flavors of this Low-Carb Broccoli Gratin, perfect for a cozy dinner paired with baked chicken breast and a fresh salad or even some crusty bread. With its creamy texture and cheesy goodness, this dish is bound to become a favorite in your recipe collection.
Ingredients:
- 1 broccoli floret
- 1 sweet pepper
- 2 tablespoons butter
- 2 eggs
- 3/4 cup milk
- 1 cup cheddar cheese
- Salt and pepper to taste
- Bread crumbs (for topping)
Instructions:
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Preheat Oven: Begin by preheating your oven to 350°F (175°C), ensuring it’s ready when you need it.
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Prepare Broccoli and Pepper: In a saucepan, combine the broccoli florets and diced sweet pepper. Add 3/4 cup of water and most of the butter.
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Simmer: Allow the vegetables to simmer gently for about 5 minutes or until the broccoli is just tender, soaking in all the flavors.
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Grease Casserole Dish: Meanwhile, take the remaining butter and use it to generously grease a casserole dish, ensuring the gratin won’t stick.
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Prepare Cheese Mixture: In the greased casserole dish, whisk together the eggs and milk until well combined. Stir in 3/4 of the cheddar cheese, creating a luscious cheesy base.
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Season: Season the mixture with salt and pepper according to your taste preferences, enhancing the flavors of the dish.
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Incorporate Vegetables: Once the broccoli and peppers are tender, stir them into the cheesy egg mixture, adding a spoonful of the cooking juice for extra flavor.
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Prepare Topping: Take some bread and blitz it to create fine crumbs. Mix these crumbs with the remaining cheddar cheese, creating a crunchy, cheesy topping for the gratin.
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Top and Bake: Sprinkle the breadcrumb and cheese mixture evenly over the top of the gratin, creating a golden crust.
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Bake: Place the casserole dish in the preheated oven and bake for approximately 20 minutes or until the gratin is set and the top is beautifully golden brown.
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Serve: Once baked to perfection, remove the gratin from the oven and allow it to cool slightly before serving.
Nutritional Information (per serving):
- Calories: 527.9
- Fat: 39.1g
- Saturated Fat: 23g
- Cholesterol: 288.7mg
- Sodium: 656.7mg
- Carbohydrates: 18.4g
- Fiber: 1.6g
- Sugar: 3.6g
- Protein: 26.3g
Tips:
- For added flavor, consider incorporating other vegetables such as cauliflower or spinach into the gratin.
- Experiment with different types of cheese to find your favorite combination.
- If you prefer a crispier topping, broil the gratin for a few minutes at the end of baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Enjoy this delicious Low-Carb Broccoli Gratin as a satisfying main or side dish, perfect for any occasion!