Golden Cheesy Broccoli Bliss: Low-Carb Gratin Delight 🧀🥦

Low-Carb Broccoli Gratin Recipe 🥦🧀

Overview:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes
• Servings: Not specified

Description:

Indulge in the comforting flavors of this Low-Carb Broccoli Gratin, perfect for a cozy dinner paired with baked chicken breast and a fresh salad or even some crusty bread. With its creamy texture and cheesy goodness, this dish is bound to become a favorite in your recipe collection.

Ingredients:

• 1 broccoli floret
• 1 sweet pepper
• 2 tablespoons butter
• 2 eggs
• 3/4 cup milk
• 1 cup cheddar cheese
• Salt and pepper to taste
• Bread crumbs (for topping)

Instructions:

1. Preheat Oven: Begin by preheating your oven to 350°F (175°C), ensuring it’s ready when you need it.

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2. Prepare Broccoli and Pepper: In a saucepan, combine the broccoli florets and diced sweet pepper. Add 3/4 cup of water and most of the butter.

3. Simmer: Allow the vegetables to simmer gently for about 5 minutes or until the broccoli is just tender, soaking in all the flavors.

4. Grease Casserole Dish: Meanwhile, take the remaining butter and use it to generously grease a casserole dish, ensuring the gratin won’t stick.

5. Prepare Cheese Mixture: In the greased casserole dish, whisk together the eggs and milk until well combined. Stir in 3/4 of the cheddar cheese, creating a luscious cheesy base.

6. Season: Season the mixture with salt and pepper according to your taste preferences, enhancing the flavors of the dish.

7. Incorporate Vegetables: Once the broccoli and peppers are tender, stir them into the cheesy egg mixture, adding a spoonful of the cooking juice for extra flavor.

8. Prepare Topping: Take some bread and blitz it to create fine crumbs. Mix these crumbs with the remaining cheddar cheese, creating a crunchy, cheesy topping for the gratin.

9. Top and Bake: Sprinkle the breadcrumb and cheese mixture evenly over the top of the gratin, creating a golden crust.

10. Bake: Place the casserole dish in the preheated oven and bake for approximately 20 minutes or until the gratin is set and the top is beautifully golden brown.

11. Serve: Once baked to perfection, remove the gratin from the oven and allow it to cool slightly before serving.

Nutritional Information (per serving):

• Calories: 527.9
• Fat: 39.1g
  • Saturated Fat: 23g
• Cholesterol: 288.7mg
• Sodium: 656.7mg
• Carbohydrates: 18.4g
  • Fiber: 1.6g
  • Sugar: 3.6g
• Protein: 26.3g

Tips:

• For added flavor, consider incorporating other vegetables such as cauliflower or spinach into the gratin.
• Experiment with different types of cheese to find your favorite combination.
• If you prefer a crispier topping, broil the gratin for a few minutes at the end of baking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Enjoy this delicious Low-Carb Broccoli Gratin as a satisfying main or side dish, perfect for any occasion!