Honey-Lemon Chicken π―π
Overview:
Indulge in the succulent flavors of our Honey-Lemon Chicken recipe, a delightful blend of sweetness and tanginess that tantalizes your taste buds. Perfect for any season, this dish is easy to prepare, making it an ideal choice for busy weeknights or relaxed weekends. With just a handful of ingredients, you can whip up a wholesome meal that’s high in protein and bursting with flavor. Let’s dive into the recipe!
- Name: Honey-Lemon Chicken
- Category: High Protein
- Keywords: Healthy, High In Protein, Spring, Summer, Winter, Weeknight, Broil/Grill, Oven, Beginner Cook, Easy
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Servings: 6
- Calories per Serving: 190.1
- Fat Content: 1.5g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 68.4mg
- Sodium Content: 77.7mg
- Carbohydrate Content: 16.5g
- Fiber Content: 0.1g
- Sugar Content: 15.7g
- Protein Content: 27.4g
Ingredients:
- 1/3 cup honey π―
- 1/4 cup lemon juice π
- 2 sprigs of rosemary πΏ
- 1/2 teaspoon crushed red pepper flakes πΆοΈ
- 6 boneless skinless chicken breasts π
Instructions:
| Step | Description |
|---|---|
| 1 | In a bowl, combine the honey, lemon juice, chopped rosemary, and crushed red pepper flakes. Mix well until the ingredients are fully incorporated. |
| 2 | Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the honey-lemon mixture over the chicken, ensuring it is evenly coated. Cover or seal the dish/bag and refrigerate for at least 4 hours to allow the flavors to marinate. |
| 3 | Preheat your grill or oven to 350Β°F (175Β°C). If using a grill, ensure it is clean and lightly oiled to prevent sticking. |
| 4 | Remove the marinated chicken from the fridge and let it come to room temperature for about 15 minutes. This helps ensure even cooking. |
| 5 | Grill the chicken over medium heat for approximately 5-7 minutes per side, or until fully cooked through and juices run clear. If baking, place the chicken in a baking dish and bake for about 30-40 minutes, or until cooked through, basting with the remaining marinade halfway through cooking. |
| 6 | Once cooked, transfer the chicken to a serving platter and garnish with fresh rosemary sprigs and lemon slices for an extra burst of flavor and visual appeal. Serve hot and enjoy the deliciousness of your homemade Honey-Lemon Chicken! |
Tips:
- For added flavor, you can sprinkle some additional crushed red pepper flakes over the chicken before grilling or baking.
- If you prefer a thicker glaze, you can simmer the remaining marinade in a small saucepan over medium heat until it reduces and thickens slightly, then drizzle it over the cooked chicken before serving.
- Serve your Honey-Lemon Chicken with your favorite sides such as roasted vegetables, steamed rice, or a fresh green salad for a complete and satisfying meal.
Conclusion:
With its irresistible combination of sweet honey, zesty lemon, and aromatic rosemary, our Honey-Lemon Chicken recipe is sure to become a family favorite. Whether you’re hosting a gathering or simply craving a wholesome meal, this dish delivers on both flavor and simplicity. Give it a try today and elevate your dining experience with every delectable bite!
