Recipe: Corn Souffle 🌽
Overview:
Corn Souffle is a delightful dish that embodies comfort and wholesome flavors. This version, while reminiscent of a classic souffle, offers a twist that allows for easier preparation and serving. It’s perfect for weeknight dinners or as a side dish for gatherings. With its low cholesterol and healthy profile, it’s a guilt-free indulgence that everyone will love!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Nonfat milk |
| 1/2 cup | Sugar |
| 1/4 cup | Cornstarch |
| 1 tsp | Salt |
| 1/2 tsp | Black pepper |
| 1 | Egg |
| 3 | Egg whites |
Nutrition Facts (per serving):
- Calories: 76.4
- Fat Content: 2.4g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0.5mg
- Sodium Content: 273.5mg
- Carbohydrate Content: 10g
- Fiber Content: 0.4g
- Sugar Content: 4.3g
- Protein Content: 4.3g
Instructions:
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Preheat the oven: Begin by preheating your oven to 325 degrees F (165 degrees C). This ensures that your souffle bakes evenly to perfection.
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Prepare the baking dish: Take a 2 1/2-quart baking dish and generously spray it with nonstick vegetable spray. This step prevents the souffle from sticking to the dish.
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Mix the ingredients: In a large mixing bowl, combine the nonfat milk, sugar, cornstarch, salt, and black pepper. Stir until the ingredients are well incorporated.
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Incorporate the eggs: Separate one egg and add the yolk to the mixture. Keep the egg whites aside for later use. Mix the yolk into the batter until smooth and creamy.
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Whip the egg whites: In a separate clean bowl, beat the egg whites until stiff peaks form. This step adds lightness and fluffiness to the souffle.
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Fold in the egg whites: Gently fold the whipped egg whites into the corn mixture. Be careful not to deflate the whites, as they provide the souffle with its airy texture.
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Bake the souffle: Pour the prepared mixture into the baking dish, spreading it evenly. Place the dish in the preheated oven and bake for 50 to 60 minutes, or until a knife inserted into the center comes out clean.
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Rest and serve: Once baked, remove the souffle from the oven and allow it to rest for 5 minutes. This brief resting period allows the souffle to set slightly before serving.
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Enjoy: Slice the Corn Souffle into generous portions and serve warm. Its creamy texture and savory-sweet flavor will surely delight your taste buds!
Whether you’re serving it as a standalone dish or alongside your favorite mains, this Corn Souffle is sure to be a hit at your table. Enjoy its wholesome goodness and savor every bite!
