recipes

Golden Corn Medley

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Just a La King Recipe

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Recipe Category: Sauces
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 30 Mins
Servings: 6

Ingredients:

  • 1 cup frozen corn
  • 1 cup boiling water
  • 1 chicken bouillon cube
  • 1 onion, chopped
  • 1/2 teaspoon salt
  • Additional seasoning to taste
  • Optional: cooked chicken, for Chicken A La King
  • To serve: mashed potatoes

Nutritional Information (per serving):

  • Calories: 86
  • Fat: 3.4g
  • Saturated Fat: 0.8g
  • Cholesterol: 0.1mg
  • Sodium: 464.6mg
  • Carbohydrates: 13.1g
  • Fiber: 1.6g
  • Sugar: 1.4g
  • Protein: 2.6g

Instructions:

  1. Prepare the Ingredients:

    • Soften the chopped onion in a large saucepan over medium heat.
  2. Prepare the Bouillon:

    • Dissolve the chicken bouillon cube in boiling water.
  3. Cook the Vegetables:

    • Add the frozen corn and chopped onion to the saucepan.
    • Stir in the dissolved bouillon.
  4. Simmer:

    • Cover the saucepan and bring the mixture to a boil.
    • Reduce the heat to low and simmer until the vegetables are tender, about 15 minutes.
  5. Finish the Dish:

    • Stir in mushroom soup (if using) and continue to simmer for an additional 5 minutes.
    • Season with salt and additional spices to taste.
  6. Serve:

    • Serve over mashed potatoes for a delicious side dish or add cooked chicken for Chicken A La King.

This easy-to-make veggie side dish is perfect for quick meals, offering a healthy option that’s low in cholesterol and protein. Enjoy its simplicity and savory flavors, ideal for any occasion where you want a nutritious addition to your meal in under 30 minutes!

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