Fried Tofu Recipe 🍽️
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: Depends on appetite
Description:
This Fried Tofu recipe is not only simple but also incredibly tasty. Perfect for a quick lunch or snack, and any leftovers, if there are any, can be transformed into a delicious sandwich. For an added kick, try mixing cumin and garlic into the spice blend.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 block | Extra firm tofu |
| 3 tbsp | Tamari |
| 1/4 cup | Soya sauce |
| 1 tbsp | Red Star nutritional yeast |
| 1 tbsp | Olive oil |
Nutrition Facts (per serving):
- Calories: 198.4
- Fat: 14.1g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 1529.4mg
- Carbohydrates: 4.5g
- Fiber: 1.8g
- Sugar: 1.5g
- Protein: 17.2g
Instructions:
- Lightly grease a non-stick pan with olive oil.
- Pour tamari (soy sauce) into a shallow bowl.
- In another bowl, combine the nutritional yeast and any desired spices.
- Slice the tofu into 1/4-inch thick slices.
- Dip each tofu slice into the tamari, ensuring it’s evenly coated, then coat it with the yeast mixture.
- Place the coated tofu slices into the prepared pan over medium heat.
- Fry the tofu until golden brown, then carefully flip and brown the other side.
- If needed, add a bit more olive oil to the pan to prevent sticking.
Tips:
- For extra flavor, marinate the tofu slices in the tamari for a few minutes before coating them with the yeast mixture.
- Adjust the spices in the yeast mixture to suit your taste preferences. Cumin and garlic add a delicious savory flavor.
- Serve the fried tofu hot with your favorite dipping sauce or as a protein-packed addition to salads, sandwiches, or grain bowls.
Keywords:
Soy/Tofu, Beans, Vegan, <30 Mins, Stove Top
Rating:
- Aggregated Rating: 5 stars
- Review Count: 30
Enjoy this quick and flavorful Fried Tofu recipe! It’s sure to become a favorite for both vegans and non-vegans alike.