Golden Crunch Yogurt Sesame Chicken

Yogurt Sesame Chicken Recipe

Description: Dive into the delightful flavors of Yogurt Sesame Chicken with this easy-to-follow recipe. Tender chicken breasts marinated in creamy yogurt, coated with a crunchy mixture of parmesan cheese, breadcrumbs, and sesame seeds, then baked to golden perfection. This recipe promises a satisfying meal in under 35 minutes!

• Name: Yogurt Sesame Chicken
• Recipe Category: Chicken Breast
• Keywords: Chicken, Poultry, Meat, High Protein, High In…, < 60 Mins, Oven
• Total Time: 35 minutes
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
• Servings: 4
• Calories: 682.2
• Fat Content: 46.8g
  • Saturated Fat Content: 22.1g
• Cholesterol Content: 168.5mg
• Sodium Content: 657.5mg
• Carbohydrate Content: 23.4g
  • Fiber Content: 2.3g
  • Sugar Content: 3.1g
• Protein Content: 41.5g

Ingredients:

• 4 boneless chicken breasts
• 1 cup plain yogurt
• 1/2 cup parmesan cheese
• 1/4 cup sesame seeds
• 1/2 cup breadcrumbs
• 1 tablespoon butter

Instructions:

1. Preparation:

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   • Begin by pounding the chicken breasts slightly to ensure even thickness, then cut each one in half lengthwise. This step helps in tenderizing the chicken and ensures it cooks evenly.

2. Marinate the Chicken:

   • Place the prepared chicken breasts in a mixing bowl and add the plain yogurt. Gently stir until the chicken is thoroughly coated with the yogurt. The yogurt not only adds creaminess but also helps to tenderize the chicken, resulting in juicy and flavorful bites.

3. Prepare the Coating:

   • In another bowl, combine the parmesan cheese, sesame seeds, and breadcrumbs. This crunchy coating will give the chicken its delicious golden crust when baked. Mix the ingredients well to ensure an even distribution of flavors.

4. Coat the Chicken:

   • Take each yogurt-coated chicken breast and coat it generously with the prepared breadcrumb mixture. Press gently to ensure the coating adheres well to the chicken. This step is crucial for achieving that irresistible crispy texture.

5. Baking:

   • Preheat your oven to 350°F (175°C). Place the coated chicken breasts on a baking sheet lined with parchment paper or lightly greased. Arrange them evenly to ensure even baking.

6. Bake to Perfection:

   • Slide the baking sheet into the preheated oven and bake the chicken for 20-25 minutes or until the coating turns golden brown and crispy, and the chicken is cooked through. The baking time may vary depending on the thickness of the chicken breasts, so it’s essential to check for doneness by slicing into the thickest part of the chicken. It should no longer be pink, and the juices should run clear.

7. Serve and Enjoy:

   • Once done, remove the Yogurt Sesame Chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring moist and tender chicken. Serve hot alongside your favorite side dishes or salads for a complete and satisfying meal.

Tips:

• For added flavor, consider marinating the chicken breasts in the yogurt mixture for at least 30 minutes or up to overnight in the refrigerator.
• Feel free to customize the coating by adding your favorite herbs and spices to the breadcrumb mixture, such as garlic powder, onion powder, paprika, or dried herbs like thyme or oregano.
• If you prefer a lighter option, you can use Greek yogurt instead of plain yogurt for a tangier flavor and extra protein.
• Serve leftover Yogurt Sesame Chicken sliced over salads or tucked into sandwiches for a delicious lunch the next day.

Indulge in the succulent taste and crunchy texture of Yogurt Sesame Chicken, a delightful dish that’s perfect for any occasion! 🍗✨