Description
Dive into the creamy, fruity delight of Mango Lassi, a traditional Indian yogurt drink that’s both refreshing and nourishing. Perfect for a quick and healthy treat, this recipe is incredibly easy to whip up and will leave you craving for more. With its tropical flavors and smooth texture, Mango Lassi is an excellent choice for a light breakfast or a delightful afternoon snack. This recipe is ideal for anyone looking for a low-cholesterol, heart-healthy beverage that can be made in under 15 minutes.
Ingredients
- 3/4 cup nonfat plain yogurt
Creamy and tangy, this yogurt serves as the base for our lassi, giving it a smooth texture and a slight tartness. - 1/2 cup 1% low-fat milk
Adds a light, milky consistency without overwhelming the drink with extra fat. - 1 ripe mango
Peeled, pitted, and cubed. This tropical fruit provides the sweet and fruity flavor that makes Mango Lassi so irresistible. - 1 tablespoon brown sugar
To sweeten the lassi naturally and complement the mango’s richness.
Instructions
-
Combine Ingredients:
In a blender, combine the nonfat plain yogurt, 1% low-fat milk, ripe mango cubes, and brown sugar. Make sure all ingredients are added to ensure a harmonious blend of flavors. -
Blend Smoothly:
Blend the mixture on high for about 30 seconds, or until the mango is fully pureed and the mixture is smooth and creamy. The blending time may vary depending on your blender’s power and the ripeness of the mango. -
Serve and Enjoy:
Pour the Mango Lassi into glasses, and enjoy immediately. For the best experience, serve it chilled with a straw for a refreshing sip!
Nutrition Information (Per Serving)
- Calories: 139.4
- Fat Content: 1g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 4.9mg
- Sodium Content: 100.1mg
- Carbohydrate Content: 26.4g
- Fiber Content: 1.5g
- Sugar Content: 24.6g
- Protein Content: 7.7g
Servings
This recipe yields approximately 2 cups, perfect for serving two people.
Keywords
Beverages, Low Cholesterol, Healthy, < 15 Mins, Easy
Enjoy the delightful taste of this easy Mango Lassi recipe from lovewithrecipes.com! 🍹🥭