Golden Crusted Parmesan Fish Fillets

Parmesan Fish Fillets Recipe

Cook Time: 15 minutes
Prep Time: 2 minutes
Total Time: 17 minutes
Recipe Category: Broil/Grill
Keywords: < 30 Mins, Oven, Easy
Servings: 6
Calories per serving: 196.7
Fat per serving: 3.7g
Saturated Fat per serving: 1.7g
Cholesterol per serving: 90.4mg
Sodium per serving: 246.1mg
Carbohydrates per serving: 0.9g
Fiber per serving: 0.1g
Sugar per serving: 0.3g
Protein per serving: 37.8g
Aggregated Rating: 5 stars (based on 5 reviews)

Ingredients:

• 2 fish fillets (about 2-3 lbs total)
• Lemon juice
• 1/2 cup mayonnaise
• 3 tablespoons grated parmesan cheese
• 3 green onions, finely chopped
• Salt, to taste
• Tabasco sauce, to taste

Instructions:

1. Preparation: Preheat your broiler. Place the fish fillets in a shallow baking dish and sprinkle them with lemon juice.

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2. Broiling the Fish: Place the baking dish with the fish under the broiler for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

3. Preparing the Parmesan Mixture: While the fish is broiling, in a small bowl, mix together the mayonnaise, grated parmesan cheese, chopped green onions, salt, and Tabasco sauce. Adjust the seasoning to your taste preferences.

4. Adding the Parmesan Mixture: Remove the fish from the oven once cooked. Spread the prepared parmesan mixture evenly over the tops of the fish fillets.

5. Final Broiling: Return the fish to the broiler and cook for an additional 2-3 minutes, or until the topping is golden brown and bubbly.

6. Serving: Serve the Parmesan Fish Fillets hot, garnished with extra chopped green onions or a wedge of lemon if desired.

Nutritional Information:

• Calories: 196.7 per serving
• Total Fat: 3.7g
  • Saturated Fat: 1.7g
• Cholesterol: 90.4mg
• Sodium: 246.1mg
• Carbohydrates: 0.9g
  • Fiber: 0.1g
  • Sugar: 0.3g
• Protein: 37.8g

Recipe Notes:

• This Parmesan Fish Fillets recipe is perfect for a quick and flavorful dinner option, taking just 17 minutes from start to finish.
• The combination of tangy lemon juice, creamy mayonnaise, sharp parmesan cheese, and a hint of Tabasco sauce creates a delightful topping that complements the mild flavor of the fish.
• Ensure your fish fillets are evenly sized for even cooking under the broiler, and adjust the broiling time based on the thickness of the fillets to avoid overcooking.
• Serve these fillets alongside steamed vegetables or a fresh salad for a complete meal that’s both satisfying and nutritious.

Enjoy making and sharing this delicious recipe from lovewithrecipes.com!