Vegetable Quiche Recipe 🥦🧀
Overview:
Vegetable Quiche is a delightful dish perfect for any mealtime, whether it’s breakfast, brunch, or even a light dinner. This recipe yields a deliciously creamy quiche filled with nutritious vegetables and cheesy goodness, all encased in a flaky, buttery crust. It’s easy to make and bursting with flavor, making it a hit with both kids and adults alike. Follow this step-by-step guide to create your own Vegetable Quiche masterpiece!
Ingredients:
Here’s what you’ll need to gather before you begin:
| Ingredients | Quantities |
|---|---|
| Butter | 100g |
| Salt | 4g |
| Milk | – |
| Paneer | 1 block |
| Broccoli | 1/2 head |
| White Pepper Powder | 1 tsp |
| Eggs | 4 |
| Processed Cheese | 4 – 6 slices |
| Oil | 1/2 tbsp |
| Capsicum | 3 tbsp |
| Spinach | 250g |
Nutritional Information:
- Calories: 948.3
- Fat Content: 88.9g
- Saturated Fat Content: 51.9g
- Cholesterol Content: 522.7mg
- Sodium Content: 1373.8mg
- Carbohydrate Content: 14g
- Fiber Content: 1.9g
- Sugar Content: 7.7g
- Protein Content: 26.2g
Instructions:
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
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Preheat the Oven: Heat your oven to 150°C (300°F).
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Prepare the Dough:
- In a bowl, combine the butter, salt, and milk to form a dough using your fingers.
- Roll out the dough with a rolling pin until it resembles a thin roti.
-
Prepare the Mould:
- Grease a mould with butter, similar to greasing a cake tin.
- Carefully transfer the rolled dough onto the mould, ensuring it covers the base and sides.
- Gently press the dough down with your fingers to ensure it adheres to the mould. Set aside.
-
Prepare the Vegetable Filling:
- In another bowl, mix together the oil, paneer, capsicum, spinach, white pepper powder, and salt until well combined. Set aside.
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Prepare the Custard:
- In a separate bowl, whisk together the eggs, cream, cheese, salt, and white pepper powder until smooth and well incorporated. Set aside.
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Assemble the Quiche:
- Spread the prepared paneer-capsicum filling evenly over the dough in the mould.
- Pour the custard mixture over the vegetable filling, ensuring it covers the entire surface.
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Bake the Quiche:
- Place the filled mould in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the crust is golden brown.
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Serve and Enjoy:
- Once baked, remove the quiche from the oven and allow it to cool slightly.
- Slice into portions and serve warm.
- Enjoy your delicious Vegetable Quiche!
Tips for Success:
- Be sure to thoroughly grease the mould to prevent the quiche from sticking.
- Feel free to customize the vegetable fillings based on your preferences or what’s in season.
- For added flavor, consider incorporating herbs such as thyme, basil, or oregano into the custard mixture.
- Serve the quiche with a side salad or roasted vegetables for a complete and satisfying meal.
With its flaky crust, creamy custard, and flavorful vegetable filling, this Vegetable Quiche is sure to become a favorite in your recipe repertoire. Whether you’re hosting a brunch gathering or simply craving a savory treat, this versatile dish is always a winner. Enjoy every delicious bite!
