Warm Oriental Duck and Mango Salad 🥗
Description:
This delightful recipe, crafted by the renowned Ainsley Harriott, captures the essence of summer with its harmonious blend of succulent duck and juicy mango. Perfect for those balmy days, this salad is a symphony of flavors that will tantalize your taste buds.
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Nutritional Information (per serving):
- Calories: 314.3
- Fat: 14.7g
- Saturated Fat: 3.6g
- Cholesterol: 153mg
- Sodium: 466.3mg
- Carbohydrates: 16.2g
- Fiber: 2.2g
- Sugar: 11.5g
- Protein: 29.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 450g | Duck breasts |
| 1 | Five-spice powder |
| 1 | Lime juice |
| 2 | Fish sauce |
| 1 | Soy sauce |
| 1 | Clear honey |
| 2 | Mango |
| 80g | Bean sprouts |
| 1 | Spanish onion |
| 100g | Mint leaf |
| 1/2 | Sesame seeds |
| Salad leaves (of your choice) |
Instructions:
-
Prepare Duck:
- Slice the duck breasts into 1 cm wide strips and toss them with the five-spice powder until evenly coated.
-
Stir-fry Duck:
- Heat oil in a wok or frying pan over medium-high heat.
- Stir-fry the seasoned duck strips for approximately 2 minutes, or until they are nicely browned but still pink in the middle.
-
Prepare Dressing:
- In a large bowl, combine lime juice, fish sauce, soy sauce, and clear honey to create the dressing.
-
Combine Ingredients:
- Transfer the stir-fried duck to the bowl with the dressing.
- Mix well to coat the duck strips evenly with the dressing.
- Set aside to cool to room temperature.
-
Assemble Salad:
- In a separate large bowl, combine salad leaves, sliced mango, and bean sprouts.
- Add the cooled duck mixture to the salad and toss gently to combine.
-
Garnish and Serve:
- Top the salad with thinly sliced Spanish onion, fresh mint leaves, and sesame seeds for added flavor and texture.
- Serve immediately and enjoy the vibrant flavors of this warm oriental duck and mango salad!
This recipe is a celebration of flavors, combining the richness of duck with the sweetness of mango and the freshness of mint, creating a dish that is both satisfying and refreshing. Whether enjoyed as a light lunch or a flavorful dinner, this salad is sure to impress with its vibrant colors and irresistible taste. So gather your ingredients and embark on a culinary journey that will transport you to the heart of Asia with every bite! 🦆🥭
