Eggplant (Aubergine) Casserole Recipe ππ₯
Overview:
This Eggplant (Aubergine) Casserole recipe is a delightful blend of flavors and textures, bringing together the rich taste of eggplant with aromatic onions, garlic, and tomatoes, all seasoned with turmeric and gently cooked with eggs to create a hearty and satisfying dish. Whether you’re looking for a comforting weeknight dinner or a dish to impress your guests, this casserole is sure to please!
Nutritional Information:
- Calories: 166.3
- Fat: 10.8g
- Saturated Fat: 2.2g
- Cholesterol: 158.6mg
- Sodium: 57.5mg
- Carbohydrates: 12.4g
- Fiber: 5.3g
- Sugar: 5.1g
- Protein: 6.7g
Ingredients:
- 1 Eggplant
- 1/8 cup Extra Virgin Olive Oil
- 1 Onion
- 3 Garlic Cloves
- 1 Plum Tomato
- 1/2 tsp Turmeric
- 3 Eggs
- Salt, to taste
- Pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat Oven: Preheat your oven to 350Β°F (175Β°C). |
| 2 | Prepare Eggplant: Place the eggplant on an oiled sheet pan and bake in the preheated oven, turning it once, until it’s soft. This should take about 20 minutes. |
| 3 | Cool and Peel: Once the eggplant is cooked, remove it from the oven and allow it to slightly cool. Then, peel the eggplant and cut it into 1/2-inch pieces. |
| 4 | SautΓ© Onion and Garlic: In a large pan, heat the extra virgin olive oil over medium heat. Add the onions and garlic and sautΓ© until they turn golden brown and aromatic. This should take about 5 minutes. |
| 5 | Add Tomato and Spices: Add the plum tomato (chopped) and turmeric to the pan with the onions and garlic. Stir to combine. |
| 6 | Incorporate Eggplant: Add the cooked eggplant pieces to the pan. Season with salt and pepper to taste. Stir to evenly combine all the ingredients. |
| 7 | Cook Eggs: Crack the eggs into a bowl and beat them lightly. Pour the beaten eggs into the pan with the vegetables. |
| 8 | Stir Gently: As the eggs begin to solidify, gently stir the mixture to incorporate them with the vegetables. Continue stirring until the eggs are completely solidified and cooked through. This should take about 2-3 minutes. |
| 9 | Adjust Seasoning: Taste the casserole and add more salt and pepper if desired, according to your preference. |
| 10 | Serve: Transfer the eggplant casserole to a serving bowl and serve hot, garnished with fresh herbs if desired. Enjoy your flavorful and nutritious meal! |
Tips and Serving Suggestions:
- This casserole pairs well with a side of crusty bread or fluffy rice to soak up the delicious flavors.
- For added freshness, garnish the dish with chopped parsley or cilantro before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.
Conclusion:
With its vibrant colors, enticing aromas, and satisfying flavors, this Eggplant (Aubergine) Casserole is a must-try recipe for any occasion. Whether you’re a fan of eggplant or looking to add more vegetables to your diet, this dish is sure to become a favorite in your culinary repertoire. Give it a try and savor the goodness of homemade comfort food at its finest! π½οΈβ¨
