Zuppa Di Broccoli, also known as Broccoli Soup, is a delightful concoction that combines the freshness of broccoli florets with the rich flavors of garlic, extra virgin olive oil, chicken broth, roma tomatoes, white wine, and fresh basil. This recipe is not only a culinary masterpiece but also a health-conscious choice, boasting very low carbs, low protein, and low cholesterol content, making it a perfect addition to a balanced diet. Plus, with a preparation time of just 10 minutes and a total cooking time of 8 minutes, this dish can be whipped up in a mere 18 minutes, ensuring a quick and satisfying meal option for busy days.
To begin crafting this savory soup, start by heating up a sauté pan over medium heat. Once heated, add minced garlic to the pan, along with a drizzle of extra virgin olive oil, and sauté until the garlic turns a golden brown hue, releasing its aromatic flavors and infusing the oil with its essence. This initial step sets the foundation for the robust flavor profile that will permeate throughout the entire dish.
Next, it’s time to introduce the star ingredient: broccoli florets. Add the broccoli florets to the pan, along with diced roma tomatoes, and gently stir to combine all the ingredients. Allow them to sauté together for about a minute, allowing the flavors to meld and the vegetables to soften slightly, while still retaining their vibrant colors and crisp texture.
Once the broccoli and tomatoes have had a chance to mingle, it’s time to elevate the dish with a splash of white wine and chicken broth. Pour in the white wine and chicken broth, stirring gently to incorporate all the ingredients. Allow the mixture to come to a gentle boil, simmering for 2 to 3 minutes to allow the flavors to meld and intensify.
With the soup now infused with layers of flavor and aroma, it’s time to serve up this delectable creation. Ladle the Zuppa Di Broccoli into serving bowls, ensuring to distribute the broccoli florets and tomatoes evenly amongst each portion. Garnish each bowl with a sprinkle of freshly chopped basil leaves, adding a pop of color and a burst of freshness to the dish.
This Zuppa Di Broccoli recipe has garnered rave reviews from food enthusiasts, boasting an impressive aggregated rating of 5 stars from a total of 6 reviews. With just 129.9 calories per serving and a mere 8.7 grams of fat, this soup is not only delicious but also a guilt-free indulgence. Plus, with only 5.7 grams of carbohydrates and 7.7 grams of protein per serving, it’s a suitable option for those following a low-carb or low-protein diet.
Whether you’re seeking a comforting meal on a chilly evening or a quick and nutritious option for a busy weeknight dinner, this Zuppa Di Broccoli recipe is sure to delight your taste buds and nourish your body. So, gather your ingredients and get ready to embark on a culinary journey filled with flavor, health, and satisfaction.
