Roasted Sweet Onion and Garlic Spread
🕒 Total Time: 40 minutes
🥄 Yield: About 1/2 cup
🍽️ Recipe Category: Southwestern U.S.
🔎 Keywords: Low Protein, Low Cholesterol, Less than 60 Minutes, Easy
Description:
For all you garlic lovers out there! This could be served with a salad or used as a spread on sandwiches.
Ingredients:
- 2 sweet onions
- 2 tablespoons olive oil
- 2 tablespoons honey
- 4 garlic cloves
- 1/8 teaspoon salt
Nutrition Facts (per serving):
- Calories: 370.9
- Fat Content: 18.6g
- Saturated Fat Content: 2.7g
- Cholesterol Content: 0mg
- Sodium Content: 603.4mg
- Carbohydrate Content: 49g
- Fiber Content: 8g
- Sugar Content: 18.9g
- Protein Content: 6.4g
Instructions:
| Step | Description |
|---|---|
| 1 | Peel and quarter the sweet onions. |
| 2 | In a large bowl, stir together olive oil and honey until well combined. |
| 3 | Add the quartered onions and garlic cloves to the bowl, stirring to coat them evenly with the oil and honey mixture. |
| 4 | Transfer the coated mixture to a greased 2-quart square baking dish. |
| 5 | Bake, uncovered, in a preheated 350°F (175°C) oven for 30 to 40 minutes, stirring occasionally to ensure even roasting. |
| 6 | Remove from the oven and allow the mixture to cool. |
| 7 | Once cooled, place the mixture in the bowl of a food processor or blender container. |
| 8 | Add the salt to the mixture. |
| 9 | Cover and process or blend until the mixture is smooth and well combined. |
| 10 | Serve the roasted sweet onion and garlic spread on toast points or crusty French bread. |
| 11 | Store any leftovers in the refrigerator, covered, for up to one week. |
Enjoy!
This delectable roasted sweet onion and garlic spread is perfect for enhancing the flavors of salads or sandwiches. With its low protein and low cholesterol attributes, it’s a healthy choice that doesn’t compromise on taste. Whether you’re preparing a quick snack or entertaining guests, this easy recipe is sure to impress!
