Sure, here’s a detailed recipe for Lentils, Garlic, and Tomatoes that you can easily prepare and share with your loved ones:
Lentils, Garlic, and Tomatoes Recipe ๐ฒ
Overview:
This Lentils, Garlic, and Tomatoes recipe is a hearty and healthy dish bursting with flavors. Perfect for a quick weeknight dinner, it’s packed with protein, fiber, and essential nutrients. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 tbsp | Olive oil |
| 5 cloves | Garlic |
| 1/2 lb | Tomatoes |
| 1 cup | Dried lentils |
| 1 tsp | Salt |
| 1 tbsp | Lemon juice |
Instructions:
- Preparation:
- Gather all the ingredients and rinse the lentils under cold water.
- Mince the garlic cloves and dice the tomatoes.
- Cooking:
- Heat the olive oil in a large 2-quart pot over medium heat.
- Add the minced garlic and sautรฉ until it’s just turning golden, releasing its aroma.
- Incorporate the diced tomatoes into the pot and cook them down until they thicken, which usually takes around 8 minutes, releasing their rich flavors.
- Stir in the rinsed dried lentils and add 2 1/2 cups of water to the pot.
- Bring the mixture to a gentle boil, then cover the pot and reduce the heat to low to simmer for about 30 minutes. This allows the lentils to absorb the flavors and become tender.
- Finishing Touches:
- After simmering, uncover the pot and season the lentils with salt according to your taste preference.
- Squeeze in fresh lemon juice to add a burst of brightness and acidity to the dish.
- Mix everything well to ensure the flavors are evenly distributed throughout the lentils.
- Serving:
- Once ready, serve the Lentils, Garlic, and Tomatoes hot, garnished with a sprinkle of fresh herbs like parsley or cilantro if desired.
- This dish pairs wonderfully with some crusty bread or fluffy rice to soak up all the delicious flavors.
Nutritional Information:
- Calories: 225.3
- Fat Content: 5.1g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 587.8mg
- Carbohydrate Content: 32.4g
- Fiber Content: 15.4g
- Sugar Content: 2.5g
- Protein Content: 13.1g
Recipe Notes:
- Lentils are a great source of plant-based protein and dietary fiber, making this dish suitable for vegetarians and vegans alike.
- You can customize this recipe by adding your favorite spices or vegetables, such as cumin, paprika, or spinach, to elevate the flavors even further.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, and the flavors tend to deepen over time, making it an excellent option for meal prep.
Enjoy this nutritious and satisfying Lentils, Garlic, and Tomatoes dish with your family and friends for a wholesome dining experience! ๐ฟ๐ ๐ฅ
