Golden Glazed Rum-Roasted Bananas

Burnished Bananas Recipe 🍌

Overview:

Burnished Bananas is a delightful dessert that’s not only easy to make but also a great way to utilize those extra bananas you have lying around. It’s a simple recipe suitable for beginners and can be prepared in under 30 minutes, making it perfect for a quick sweet treat during those chilly winter days. These roasted bananas, drizzled with honey and optional dark rum, are sure to please both kids and adults alike.

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 1

Ingredients:

1 ripe banana
1/2 – 1 tablespoon honey
1/2 tablespoon dark rum (optional)

Nutritional Information (per serving):

Calories: 120.9
Fat Content: 0.4g
Saturated Fat Content: 0.1g
Cholesterol Content: 0mg
Sodium Content: 1.3mg
Carbohydrate Content: 29.8g
Fiber Content: 3.1g
Sugar Content: 17.3g
Protein Content: 1.3g

Instructions:

Preheat Oven: Preheat your oven to 400°F (200°C).
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Roast Banana: Place the unpeeled banana directly on the oven rack and roast it for about 15 minutes.
Check Doneness: The banana skin should turn uniformly black-brown, indicating that it’s fully roasted, and the inside will be soft and gooey.
Slice Banana: Using a sharp knife, slit the banana lengthwise from end to end, being careful not to burn yourself.
Drizzle Honey and Rum: Once sliced, drizzle the roasted banana with honey, ensuring to coat it evenly. For an extra kick, add a splash of dark rum if desired.
Serve: Enjoy your Burnished Bananas straight from the oven, served with a spoon for easy eating.

Tips:

Make sure to use ripe bananas for the best flavor and texture.
Adjust the amount of honey and rum according to your preference.
Serve the Burnished Bananas as is or pair them with a scoop of vanilla ice cream for a decadent dessert.

Keywords:

Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Winter, < 30 Mins, Oven, Beginner Cook, Easy, Inexpensive