Burnished Bananas Recipe ๐
Overview:
Burnished Bananas is a delightful dessert that’s not only easy to make but also a great way to utilize those extra bananas you have lying around. It’s a simple recipe suitable for beginners and can be prepared in under 30 minutes, making it perfect for a quick sweet treat during those chilly winter days. These roasted bananas, drizzled with honey and optional dark rum, are sure to please both kids and adults alike.
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Servings: 1
Ingredients:
- 1 ripe banana
- 1/2 – 1 tablespoon honey
- 1/2 tablespoon dark rum (optional)
Nutritional Information (per serving):
- Calories: 120.9
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 1.3mg
- Carbohydrate Content: 29.8g
- Fiber Content: 3.1g
- Sugar Content: 17.3g
- Protein Content: 1.3g
Instructions:
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Preheat Oven: Preheat your oven to 400ยฐF (200ยฐC).
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Roast Banana: Place the unpeeled banana directly on the oven rack and roast it for about 15 minutes.
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Check Doneness: The banana skin should turn uniformly black-brown, indicating that it’s fully roasted, and the inside will be soft and gooey.
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Slice Banana: Using a sharp knife, slit the banana lengthwise from end to end, being careful not to burn yourself.
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Drizzle Honey and Rum: Once sliced, drizzle the roasted banana with honey, ensuring to coat it evenly. For an extra kick, add a splash of dark rum if desired.
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Serve: Enjoy your Burnished Bananas straight from the oven, served with a spoon for easy eating.
Tips:
- Make sure to use ripe bananas for the best flavor and texture.
- Adjust the amount of honey and rum according to your preference.
- Serve the Burnished Bananas as is or pair them with a scoop of vanilla ice cream for a decadent dessert.
Keywords:
Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Winter, < 30 Mins, Oven, Beginner Cook, Easy, Inexpensive