Golden Herb Frittata: A Flavorful Twist on Kookoo Sabzi

Sure, let’s dive into making this delicious Kookoo Sabzi recipe! 🌿

Kookoo Sabzi Recipe

Overview:

• Name: Kookoo Sabzi
• Description: A delightful dish that blends the freshness of vegetables with the richness of eggs, creating a flavorful treat.
• Cook Time: 45 minutes
• Prep Time: 20 minutes
• Total Time: 1 hour 5 minutes
• Category: Grains
• Keywords: Vegetable, Southwest Asia (Middle East), Asian, Weeknight, Oven, < 4 Hours

Ingredients:

• 8 eggs
• 1 cup white flour
• 1 cup red currants (soaked and drained)
• 1/3 cup walnuts
• 1 tsp salt
• 1 tsp black pepper
• 1/4 cup butter
• 1/4 cup fresh chives (chopped)
• 1/2 cup scallion (chopped)
• 2 cups fresh parsley (chopped)
• 1/2 cup fresh coriander (chopped)
• 1/4 cup dried coriander
• 1/2 cup fresh dill weed (chopped)
• 1/4 cup dried dill weed
• 1/2 tsp fenugreek seeds

Instructions:

1. Preparation:

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   • Begin by soaking the red currants in cold water for about 15 minutes to soften them up. Once soaked, drain the water and set aside.

2. Mixing the Ingredients:

   • In a large mixing bowl, crack the eggs and add half of the cooking oil along with all other ingredients except for the fresh and dried vegetables.
   • Using a fork, beat the mixture thoroughly until all the ingredients are well combined.

3. Adding the Vegetables:

   • Now, add in the chopped fresh vegetables (chives, scallion, parsley, coriander, and dill weed) along with the dried coriander, dried dill weed, and fenugreek seeds.
   • Gently stir the mixture until the vegetables are evenly distributed. Avoid overmixing to preserve the delicate nature of the fresh vegetables.

4. Preheat the Oven:

   • Set your oven to bake at 250°F (120°C) to preheat while you prepare the dish.

5. Prepare the Baking Dish:

   • Take an oven-safe dish and pour the remaining cooking oil into it, spreading it evenly across the surface.

6. Baking:

   • Carefully pour the vegetable and egg mixture into the prepared baking dish, ensuring an even spread.
   • Place the dish in the preheated oven and bake for approximately 40-45 minutes, or until the top is golden brown and the mixture is set.
   • To prevent over-drying of the top crust, you may cover the dish with aluminum foil at the beginning of the baking process. Remember to remove the foil halfway through.

7. Serving:

   • Once baked to perfection, remove the dish from the oven and let it cool slightly.
   • Cut the Kookoo Sabzi into square pieces before serving, and enjoy the delightful flavors!

Nutritional Information (Per Serving):

• Calories: 472.8
• Fat Content: 40.5g
  • Saturated Fat: 7.4g
• Cholesterol: 564mg
• Sodium: 992.4mg
• Carbohydrates: 8.4g
  • Fiber: 3.3g
  • Sugar: 2g
• Protein: 21.1g

This Kookoo Sabzi recipe is perfect for a weeknight dinner or whenever you’re craving a taste of Southwest Asian cuisine. Enjoy the blend of fresh herbs, eggs, and spices that make this dish truly special!