Golden Honey-Mustard Chicken on Wilted Greens

Chicken on Wilted Greens with Honey-Mustard Sauce Recipe 🍗🥬

Overview:

Chicken on wilted greens with honey-mustard sauce may sound like a dish reserved for fancy dinners, but fear not! This recipe is a lifesaver for busy weeknights when you crave something delicious yet quick and easy to prepare. Inspired by the culinary wonders of the Chicago Tribune’s Good Eating section, this savory delight will surely become a staple in your kitchen. Served alongside steamed baby potatoes and crusty bread, it’s a complete meal that will leave everyone at the table smiling.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 red onion
• 2 cloves garlic
• 1/2 cup Dijon mustard
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1/4 cup red wine
• Salt and freshly ground pepper to taste
• 4 cups fresh spinach
• 1/2 cup ground walnuts

Nutritional Information (per serving):

• Calories: 264.7
• Fat: 11.8g
  • Saturated Fat: 1.6g
• Cholesterol: 68.4mg
• Sodium: 620.4mg
• Carbohydrates: 7.8g
  • Fiber: 0.8g
  • Sugar: 5.4g
• Protein: 28.8g

Instructions:

1. Prepare the Sauce:

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   • In a small bowl, combine the Dijon mustard, honey, soy sauce, and freshly ground pepper to taste. Set aside.

2. Cook the Chicken:

   • Heat oil in a large skillet over medium heat.
   • Add the chopped red onion and cook until lightly browned and fragrant, stirring occasionally, for about 5 minutes.
   • Stir in the minced garlic and cook for an additional 1 minute.
   • Add the chicken breasts to the skillet, stirring occasionally until they become opaque, which should take about 6 minutes.

3. Wilt the Greens:

   • Once the chicken is cooked through, add the fresh spinach, red wine, and salt and pepper to taste to the skillet.
   • Cook, stirring occasionally, until the spinach is soft but still vibrant, about 4 minutes.

4. Assemble the Dish:

   • Divide the cooked chicken and wilted greens among 4 plates.
   • Pour the prepared honey-mustard sauce over each chicken breast.
   • Sprinkle 1 tablespoon of ground walnuts over each serving for an added crunch and nutty flavor.

5. Toast the Ground Nuts:

   • To enhance the flavor of the ground walnuts, toast them in a dry skillet over high heat.
   • Stir constantly until they turn light brown and become fragrant, which should take about 4 minutes.
   • Remove the toasted walnuts from the hot pan immediately to prevent burning.

Serving Suggestions:

This delightful chicken dish pairs perfectly with steamed baby potatoes and crusty bread. The creamy honey-mustard sauce complements the tender chicken and wilted greens, creating a harmonious blend of flavors and textures. Whether you’re cooking for a quick weeknight dinner or entertaining guests on a special occasion, this recipe is sure to impress with its simplicity and deliciousness. Enjoy! 🍽️✨