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Mustard and Honey Glazed Parsnips ๐ฏ๐ฅ
Overview:
- Name: Mustard and Honey Glazed Parsnips
- Category: Vegetable
- Cuisine: Dutch, European
- Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy, Inexpensive
- Total Time: 50 minutes
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Servings: 4
- Calories per Serving: 267.6
- Aggregated Rating: โญโญโญโญโญ (5/5)
Ingredients:
- 2 parsnips
- 2 tablespoons mustard (horseradish mustard works well)
- 2 tablespoons honey (or maple syrup as a substitute)
- Salt and pepper to taste
- Olive oil for roasting
Instructions:
-
Preparation:
- Peel the parsnips, cut them into your preferred size, and remove the hard core from the center.
- Preheat the oven to 400ยฐF (200ยฐC).
- Cook or steam the parsnips for 5 to 10 minutes, depending on their size, until slightly tender.
-
Roasting:
- While the parsnips are cooking, place a roasting tray with a drizzle of olive oil in the preheated oven to warm it up.
- Once the parsnips are cooked, carefully transfer them to the hot tray using tongs or a spatula. Be cautious as the tray will be very hot. Coat the parsnips with a bit of the hot oil and season with salt and pepper.
- Roast the parsnips in the oven for 15 to 20 minutes until they start to caramelize, turning them halfway through for even cooking.
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Glaze Preparation:
- While the parsnips are roasting, mix together the mustard and honey in a small bowl until well combined. Adjust the proportions to suit your taste preferences.
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Glazing:
- After the initial roasting period, remove the parsnips from the oven.
- Brush or coat the roasted parsnips evenly with the mustard and honey glaze, ensuring they are well coated on all sides.
-
Final Roasting:
- Return the glazed parsnips to the oven and continue roasting for another 8 to 10 minutes until they are golden brown and glazed to perfection.
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Serving:
- Once done, transfer the mustard and honey glazed parsnips to a serving dish.
- Serve hot as a delightful side dish or as part of a veggie-centric meal.
Nutritional Information (per serving):
- Calories: 267.6
- Total Fat: 7.8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 108.3mg
- Total Carbohydrates: 50g
- Dietary Fiber: 11.4g
- Sugar: 19.6g
- Protein: 3.1g
Enjoy the irresistible combination of sweet and tangy flavors with these Mustard and Honey Glazed Parsnips, a perfect addition to any meal!