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Golden Honey Mustard Glazed Parsnips

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Mustard and Honey Glazed Parsnips ๐Ÿฏ๐Ÿฅ•

Overview:

  • Name: Mustard and Honey Glazed Parsnips
  • Category: Vegetable
  • Cuisine: Dutch, European
  • Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy, Inexpensive
  • Total Time: 50 minutes
    • Prep Time: 15 minutes
    • Cook Time: 35 minutes
  • Servings: 4
  • Calories per Serving: 267.6
  • Aggregated Rating: โญโญโญโญโญ (5/5)

Ingredients:

  • 2 parsnips
  • 2 tablespoons mustard (horseradish mustard works well)
  • 2 tablespoons honey (or maple syrup as a substitute)
  • Salt and pepper to taste
  • Olive oil for roasting

Instructions:

  1. Preparation:

    • Peel the parsnips, cut them into your preferred size, and remove the hard core from the center.
    • Preheat the oven to 400ยฐF (200ยฐC).
    • Cook or steam the parsnips for 5 to 10 minutes, depending on their size, until slightly tender.
  2. Roasting:

    • While the parsnips are cooking, place a roasting tray with a drizzle of olive oil in the preheated oven to warm it up.
    • Once the parsnips are cooked, carefully transfer them to the hot tray using tongs or a spatula. Be cautious as the tray will be very hot. Coat the parsnips with a bit of the hot oil and season with salt and pepper.
    • Roast the parsnips in the oven for 15 to 20 minutes until they start to caramelize, turning them halfway through for even cooking.
  3. Glaze Preparation:

    • While the parsnips are roasting, mix together the mustard and honey in a small bowl until well combined. Adjust the proportions to suit your taste preferences.
  4. Glazing:

    • After the initial roasting period, remove the parsnips from the oven.
    • Brush or coat the roasted parsnips evenly with the mustard and honey glaze, ensuring they are well coated on all sides.
  5. Final Roasting:

    • Return the glazed parsnips to the oven and continue roasting for another 8 to 10 minutes until they are golden brown and glazed to perfection.
  6. Serving:

    • Once done, transfer the mustard and honey glazed parsnips to a serving dish.
    • Serve hot as a delightful side dish or as part of a veggie-centric meal.

Nutritional Information (per serving):

  • Calories: 267.6
  • Total Fat: 7.8g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 108.3mg
  • Total Carbohydrates: 50g
    • Dietary Fiber: 11.4g
    • Sugar: 19.6g
  • Protein: 3.1g

Enjoy the irresistible combination of sweet and tangy flavors with these Mustard and Honey Glazed Parsnips, a perfect addition to any meal!

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