Golden Honey Mustard Glazed Parsnips

Mustard and Honey Glazed Parsnips 🍯🥕

Overview:

• Name: Mustard and Honey Glazed Parsnips
• Category: Vegetable
• Cuisine: Dutch, European
• Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy, Inexpensive
• Total Time: 50 minutes
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
• Servings: 4
• Calories per Serving: 267.6
• Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5)

Ingredients:

• 2 parsnips
• 2 tablespoons mustard (horseradish mustard works well)
• 2 tablespoons honey (or maple syrup as a substitute)
• Salt and pepper to taste
• Olive oil for roasting

Instructions:

1. Preparation:

   • Peel the parsnips, cut them into your preferred size, and remove the hard core from the center.
   • Preheat the oven to 400°F (200°C).
   • Cook or steam the parsnips for 5 to 10 minutes, depending on their size, until slightly tender.

2. Roasting:

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   • While the parsnips are cooking, place a roasting tray with a drizzle of olive oil in the preheated oven to warm it up.
   • Once the parsnips are cooked, carefully transfer them to the hot tray using tongs or a spatula. Be cautious as the tray will be very hot. Coat the parsnips with a bit of the hot oil and season with salt and pepper.
   • Roast the parsnips in the oven for 15 to 20 minutes until they start to caramelize, turning them halfway through for even cooking.

3. Glaze Preparation:

   • While the parsnips are roasting, mix together the mustard and honey in a small bowl until well combined. Adjust the proportions to suit your taste preferences.

4. Glazing:

   • After the initial roasting period, remove the parsnips from the oven.
   • Brush or coat the roasted parsnips evenly with the mustard and honey glaze, ensuring they are well coated on all sides.

5. Final Roasting:

   • Return the glazed parsnips to the oven and continue roasting for another 8 to 10 minutes until they are golden brown and glazed to perfection.

6. Serving:

   • Once done, transfer the mustard and honey glazed parsnips to a serving dish.
   • Serve hot as a delightful side dish or as part of a veggie-centric meal.

Nutritional Information (per serving):

• Calories: 267.6
• Total Fat: 7.8g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 108.3mg
• Total Carbohydrates: 50g
  • Dietary Fiber: 11.4g
  • Sugar: 19.6g
• Protein: 3.1g

Enjoy the irresistible combination of sweet and tangy flavors with these Mustard and Honey Glazed Parsnips, a perfect addition to any meal!