Golden Lemon-Caper Sedona Sole

Sedona Sole Recipe

Overview:

Sedona Sole is a delightful dish that combines tender sole fillets with a zesty lemon-caper sauce, enriched with sun-dried tomatoes and olives. This recipe from lovewithrecipes.com is perfect for a quick and flavorful dinner, ready in just 30 minutes!

• Total Time: 30 minutes
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Serves: Not specified
• Calories: 560.8 per serving
• Rating: 4 stars (based on 3 reviews)

Ingredients:

• 1/4 cup flour
• 4 sole fillets
• 4 tbsp olive oil
• 4 tbsp butter
• 4 shallots, finely chopped
• 2 tbsp fresh lemon juice
• 1/4 cup ripe olives, sliced
• 1/4 cup sun-dried tomatoes, chopped
• 2 cups chicken broth
• 1/4 cup capers
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preparation:

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   • Heat your oven to 200 degrees Fahrenheit to keep the cooked fillets warm.
   • In a pie plate or shallow bowl, combine the flour with salt and pepper.

2. Cooking the Fillets:

   • Dredge each sole fillet in the seasoned flour mixture, coating both sides evenly.
   • In a large skillet (preferably 12 inches), heat olive oil over high heat until hot.
   • Cook 2 fillets at a time, about 2 minutes on each side, until they turn golden brown and are cooked through.
   • Transfer the cooked fillets to a serving plate and keep them warm in the oven while you prepare the sauce.

3. Preparing the Sauce:

   • Discard the oil from the skillet and reduce the heat to medium.
   • Melt butter in the skillet, then add the chopped shallots. Cook until the shallots become tender.
   • Stir in the fresh lemon juice, chicken broth, sun-dried tomatoes, capers, and sliced olives.
   • Increase the heat to high and bring the mixture to a boil.
   • Allow the sauce to boil for 2-3 minutes or until it thickens slightly.

4. Assembling the Dish:

   • Place the cooked sole fillets on a serving platter.
   • Pour the hot lemon-caper sauce over the fillets.
   • Garnish with chopped fresh parsley.

5. Serving:

   • Serve the Sedona Sole immediately, accompanied by your choice of sides such as steamed vegetables or rice pilaf.

Nutritional Information:

• Calories: 560.8
• Total Fat: 37.5g
  • Saturated Fat: 13.1g
• Cholesterol: 145mg
• Sodium: 664.3mg
• Carbohydrates: 12.5g
  • Fiber: 1.2g
  • Sugar: 1.4g
• Protein: 43.3g

Enjoy this Sedona Sole recipe for a quick and flavorful seafood dinner that will impress your family and guests!