Oven Baked Sweet Plantains Recipe
Overview:
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Description:
🍌 MMMM! Indulge in the sweet delight of oven-baked plantains, lovingly referred to as “maduros”. This recipe presents a healthier alternative to the traditional frying method, ensuring a guilt-free indulgence without compromising on taste. The absence of oil and the gentle baking process result in tender, caramelized plantains that are sure to tantalize your taste buds.
Recipe Category:
Tropical Fruits 🌴
Keywords:
Fruit, Costa Rican, Guatemalan, Honduran, Brazilian, Caribbean, Spanish, Portuguese, Chilean, Colombian, Ecuadorean, Peruvian, Venezuelan, European, South American, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, Sweet, Quick & Easy, Oven, Beginner Cook, Inexpensive
Nutritional Information (per serving):
- Calories: 218.4
- Fat: 0.7g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 7.2mg
- Carbohydrates: 57.1g
- Fiber: 4.1g
- Sugar: 26.9g
- Protein: 2.3g
Ingredients:
- 4 ripe plantains
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat oven to 450°F. | 0 minutes |
| 2 | Coat a nonstick cookie sheet with cooking spray. | 0 minutes |
| 3 | Cut the ends off of the plantains and peel. | 5 minutes |
| 4 | Cut each plantain on the diagonal into 1/2 inch slices. | 5 minutes |
| 5 | Arrange in a single layer on the prepared baking sheet. | 0 minutes |
| 6 | Lightly coat the tops of the plantains with cooking spray. | 0 minutes |
| 7 | Bake in the preheated oven, turning occasionally, for 10-15 minutes, or until golden brown and very tender. | 15 minutes |
Directions:
-
Preheat the Oven: Begin by preheating your oven to 450°F (232°C). This ensures that the oven is hot and ready to work its magic on the sweet plantains.
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Prepare the Baking Sheet: Take a nonstick cookie sheet and generously coat it with cooking spray. This prevents the plantains from sticking and ensures they bake evenly.
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Peel the Plantains: With a sharp knife, cut off the ends of each plantain and then proceed to peel them. The ripe plantains should peel easily, revealing their sweet, creamy flesh.
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Slice the Plantains: Once peeled, slice each plantain on the diagonal into 1/2 inch thick slices. This diagonal cut adds a touch of elegance to the presentation and ensures even baking.
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Arrange on the Baking Sheet: Lay out the plantain slices in a single layer on the prepared baking sheet. Make sure they are not overcrowded, allowing space for air circulation for even baking.
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Coat with Cooking Spray: Lightly coat the tops of the plantains with cooking spray. This helps in achieving that beautiful golden-brown color while keeping the recipe low in fat.
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Bake to Perfection: Place the baking sheet in the preheated oven and let the plantains bake for 10-15 minutes. Remember to turn them occasionally to ensure they cook evenly on all sides.
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Enjoy: Once golden brown and irresistibly tender, remove the plantains from the oven and let them cool slightly before serving. Enjoy these oven-baked sweet plantains as a delightful snack or a flavorful side dish!
Whether you’re craving a taste of the tropics or looking for a healthy yet delicious treat, these oven-baked sweet plantains are sure to satisfy. With their caramelized exterior and melt-in-your-mouth texture, they are perfect for any occasion. Give this recipe a try and let the natural sweetness of plantains elevate your culinary experience! 🍌✨
