Mashed Peas Recipe
π Total Time: 30 minutes | π½οΈ Servings: 6 servings
Description
Indulge in the delightful flavors of our Mashed Peas recipe, perfect for a quick and healthy meal. With just a handful of ingredients and minimal prep time, this dish is a breeze to whip up and is sure to satisfy your taste buds. Whether you’re looking for a low-cholesterol option or simply craving a nutritious side dish, this recipe is a winner.
Ingredients
- 3 cups green peas
- 3 onions
- 1 tablespoon brown sugar
- 2 teaspoons salt
- 3/8 teaspoon saffron
- 3 cups chicken stock
Nutrition Facts (per serving)
- Calories: 255.6
- Fat: 2.4g
- Saturated Fat: 0.6g
- Cholesterol: 3.6mg
- Sodium: 332.9mg
- Carbohydrates: 44.2g
- Fiber: 12g
- Sugar: 20.3g
- Protein: 15.6g
Keywords
Low Cholesterol, Healthy, < 30 Mins, Small Appliance, Easy
Instructions
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Preparation: Begin by gathering all the ingredients required for this delightful dish.
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Bring Chicken Stock to a Boil: In a large pot, bring the chicken stock to a rolling boil over medium heat.
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Add Ingredients: Once the stock is boiling, add in the green peas, chopped onions, brown sugar, salt, and saffron. Stir well to combine.
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Cook Peas: Cover the pot and allow the mixture to cook over medium heat for approximately 12-15 minutes, or until the peas are tender and soft.
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Mash or Puree: Once the peas are cooked, remove the pot from the heat. Using a potato masher or a blender, mash or puree the pea mixture until you achieve your desired consistency.
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Rewarm: Return the pureed peas to the pot and place it back on the stove over low heat. Allow it to simmer gently, stirring occasionally, until the puree is heated through.
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Serve: Ladle the warm mashed peas into soup bowls, and if desired, garnish each serving with a sprig of fresh parsley or a twist of black pepper for added flavor.
Tips
- For an extra burst of flavor, consider adding a dash of lemon juice or a sprinkle of your favorite herbs and spices.
- To make this dish vegan-friendly, simply substitute vegetable broth for the chicken stock.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation.
Enjoy!
Savor the wholesome goodness of our Mashed Peas recipe, a delightful blend of flavors and nutrients that’s perfect for any occasion. Whether served as a side dish or enjoyed on its own, this dish is sure to become a staple in your kitchen repertoire. Bon appΓ©tit! πΏπ₯