Golden Pea Mash: A Savory and Nutritious Delight

Mashed Peas Recipe

🕒 Total Time: 30 minutes | 🍽️ Servings: 6 servings

Description

Indulge in the delightful flavors of our Mashed Peas recipe, perfect for a quick and healthy meal. With just a handful of ingredients and minimal prep time, this dish is a breeze to whip up and is sure to satisfy your taste buds. Whether you’re looking for a low-cholesterol option or simply craving a nutritious side dish, this recipe is a winner.

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Ingredients

• 3 cups green peas
• 3 onions
• 1 tablespoon brown sugar
• 2 teaspoons salt
• 3/8 teaspoon saffron
• 3 cups chicken stock

Nutrition Facts (per serving)

• Calories: 255.6
• Fat: 2.4g
• Saturated Fat: 0.6g
• Cholesterol: 3.6mg
• Sodium: 332.9mg
• Carbohydrates: 44.2g
• Fiber: 12g
• Sugar: 20.3g
• Protein: 15.6g

Keywords

Low Cholesterol, Healthy, < 30 Mins, Small Appliance, Easy

Instructions

1. Preparation: Begin by gathering all the ingredients required for this delightful dish.

2. Bring Chicken Stock to a Boil: In a large pot, bring the chicken stock to a rolling boil over medium heat.

3. Add Ingredients: Once the stock is boiling, add in the green peas, chopped onions, brown sugar, salt, and saffron. Stir well to combine.

4. Cook Peas: Cover the pot and allow the mixture to cook over medium heat for approximately 12-15 minutes, or until the peas are tender and soft.

5. Mash or Puree: Once the peas are cooked, remove the pot from the heat. Using a potato masher or a blender, mash or puree the pea mixture until you achieve your desired consistency.

6. Rewarm: Return the pureed peas to the pot and place it back on the stove over low heat. Allow it to simmer gently, stirring occasionally, until the puree is heated through.

7. Serve: Ladle the warm mashed peas into soup bowls, and if desired, garnish each serving with a sprig of fresh parsley or a twist of black pepper for added flavor.

Tips

• For an extra burst of flavor, consider adding a dash of lemon juice or a sprinkle of your favorite herbs and spices.
• To make this dish vegan-friendly, simply substitute vegetable broth for the chicken stock.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation.

Enjoy!

Savor the wholesome goodness of our Mashed Peas recipe, a delightful blend of flavors and nutrients that’s perfect for any occasion. Whether served as a side dish or enjoyed on its own, this dish is sure to become a staple in your kitchen repertoire. Bon appétit! 🌿🥄