Roasted Chicken with Skin (Drumsticks & Thighs, Enhanced Solution Added)
This delectable roasted chicken, featuring succulent drumsticks and thighs with skin, has been expertly prepared with an added solution to elevate its natural flavors. Perfectly roasted to golden perfection, it provides a satisfying balance of nutrients, making it a hearty choice for any meal.
Nutritional Information per Serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 421.0 |
| Protein (g) | 20.31 |
| Total Fat (g) | 37.6 |
| – Saturated Fat (g) | 11.0 |
| Carbohydrates (g) | 0.44 |
| – Dietary Fiber (g) | 0.0 |
| – Sugars (g) | 0.0 |
| Minerals | |
| – Calcium (mg) | 15.0 |
| – Iron (mg) | 1.17 |
| – Magnesium (mg) | 18.0 |
| – Phosphorus (mg) | 176.0 |
| – Potassium (mg) | 198.0 |
| – Sodium (mg) | 162.0 |
| – Zinc (mg) | 1.51 |
| – Copper (µg) | 68.0 |
| – Manganese (mg) | 0.013 |
| – Selenium (µg) | 20.0 |
| Vitamins | |
| – Vitamin C (mg) | 0.0 |
| – Thiamin (mg) | 0.057 |
| – Riboflavin (mg) | 0.125 |
| – Niacin (mg) | 4.045 |
| – Vitamin B6 (mg) | 0.185 |
| – Folate (µg) | 3.0 |
| – Vitamin B12 (µg) | 0.56 |
| – Vitamin A (µg) | 53.0 |
| – Vitamin E (mg) | 0.45 |
| – Vitamin D2 (µg) | 0.1 |
Allergen Information:
This dish contains chicken and may include traces of added sodium due to the enhanced solution, which could be a concern for individuals monitoring their salt intake. It is naturally gluten-free and does not contain common allergens such as dairy, nuts, or soy. However, cross-contamination may occur in mixed cooking environments, so always check for specific allergy needs.
Dietary Preferences:
- Keto-Friendly: Low in carbohydrates, making it suitable for a ketogenic diet.
- Paleo-Friendly: Made without grains, legumes, or dairy.
- Gluten-Free: This roasted chicken does not contain gluten ingredients.
- High-Protein: A substantial source of protein, ideal for those looking to meet daily protein goals.
Culinary Advice:
For enhanced flavor, consider marinating the chicken before roasting or pairing it with fresh herbs like rosemary or thyme. Adjust seasoning to your preference but be mindful of sodium levels, especially if following a low-sodium diet. To maintain juiciness and optimal texture, roast at a moderate temperature, ensuring a crispy skin and tender meat inside.
