๐ฟ Mediterranean Vegetables Recipe ๐ฟ
๐ Cook Time: 35 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 45 minutes
๐ Description: Dive into the flavors of the Mediterranean with this vibrant and wholesome vegetable dish, perfect for any occasion. These Mediterranean vegetables are roasted to perfection, bringing out their natural sweetness and savory essence. Whether you’re serving it as a side dish or enjoying it as a main course, this recipe is sure to delight your taste buds and impress your guests.
๐ฅ Recipe Category: Vegetable
๐ Keywords: < 60 Mins, Oven
๐ Ingredients:
- 1 red onion
- 2 zucchinis
- 2 sprigs fresh thyme
- 2 tablespoons olive oil
- Salt and pepper, to taste
๐ข Recipe Quantities:
- Red onion: 1
- Zucchinis: 2
- Fresh thyme: 2 sprigs
- Olive oil: 2 tablespoons
๐ฅ Nutritional Information (Per Serving):
- Calories: 49.2
- Fat Content: 1.5g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 11.3mg
- Carbohydrate Content: 8.1g
- Fiber Content: 1.7g
- Sugar Content: 5.2g
- Protein Content: 1.7g
๐ฝ๏ธ Servings: 4
๐ Recipe Instructions:
- Preheat oven to 400ยฐF (200ยฐC).
- Prepare a large baking sheet by spraying it with nonstick spray.
- Prepare the vegetables:
- Peel and slice the red onion into wedges.
- Cut the zucchinis into thick slices.
- Strip the thyme leaves from the stems.
- On the prepared baking sheet, toss the onion, zucchinis, and thyme leaves with olive oil until evenly coated. Spread them out in a single layer.
- Season with salt and pepper according to your taste preferences.
- Roast the vegetables in the preheated oven until they are tender and golden brown around the edges, stirring occasionally, for about 35 minutes.
- Once roasted to perfection, remove from the oven and serve hot.
๐ฝ๏ธ Serving Suggestions:
- Serve these Mediterranean vegetables as a delicious side dish alongside your favorite protein, such as grilled chicken or fish.
- For a vegetarian meal, toss them with cooked pasta or quinoa for a satisfying and wholesome main course.
- Garnish with freshly chopped parsley or a squeeze of lemon juice for an extra burst of flavor.
โจ Enjoy your flavorful journey to the Mediterranean with this delightful vegetable dish! โจ
