Cauliflower Curry Recipe
đź•’ Cook Time: 55 minutes
đź•’ Prep Time: 15 minutes
đź•’ Total Time: 1 hour 10 minutes
Description:
This Cauliflower Curry recipe is a healthier take on a traditional favorite, omitting excessive fats while retaining all the flavor. Perfect for those looking to indulge in a delicious dish while remaining health-conscious. While the recipe avoids the use of ghee or mustard oil for heating spices, you’re welcome to incorporate these for a more traditional flavor profile. This curry pairs excellently with heavier meat dishes or vegetarian dals, offering a versatile option for any mealtime.
Ingredients:
- 1 medium cauliflower, cut into tiny florets
- 1 teaspoon ground turmeric
- 1/2 teaspoon fresh green chilies, finely chopped
- 1 teaspoon red chili powder
- 1 bunch cilantro, chopped
- 1 1/4 teaspoons ground cumin
- 2 1/2 teaspoons ground coriander
- 1 1/2 teaspoons garam masala
- 1 teaspoon lemon juice
- Salt to taste
Instructions:
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Prepare Cauliflower: Begin by cutting the cauliflower into tiny florets, ensuring they are bite-sized for even cooking.
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Sauté Spices: In a large skillet over medium heat, add the ginger puree and ground turmeric. Stir-fry for about 2 minutes until fragrant, adding a few drops of water if the mixture starts to stick to the pan.
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Add Chili and Cilantro: Next, add the chopped green chilies, red chili powder, and chopped cilantro to the skillet. Stir-fry for an additional 2 minutes, allowing the flavors to meld together.
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Incorporate Cauliflower: Add the cauliflower florets to the skillet and cook for about 5 minutes, stirring occasionally. If the mixture starts to dry out, add a teaspoon of water to prevent burning.
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Season and Simmer: Once the cauliflower is slightly tender, add the ground cumin, ground coriander, garam masala, lemon juice, and salt to taste. Also, pour in 4 tablespoons of water to create a sauce.
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Simmer: Reduce the heat to low, cover the skillet with a lid, and let the curry simmer for approximately 40 minutes. Stir occasionally to ensure even cooking and to prevent sticking.
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Serve: Once the cauliflower is fork-tender and the flavors have melded together beautifully, remove the skillet from heat. Serve the cauliflower curry hot, garnished with additional cilantro if desired.
This Cauliflower Curry is a flavorful and nutritious dish that’s perfect for any occasion. Whether you’re enjoying it as a main dish or a side, its aromatic spices and tender cauliflower will surely delight your taste buds. Enjoy the exotic flavors of India in the comfort of your own home with this easy-to-follow recipe!