Average Rating
No rating yet
Certainly! Here’s a detailed recipe for “Super Chicken, Broccoli ‘n Rice Skillet” 🍗🥦🍚:
Super Chicken, Broccoli ‘n Rice Skillet
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 adults or 2 adults and 1 hungry teenage boy!
Ingredients:
- 1 boneless, skinless chicken breast
- 1 tablespoon margarine
- 1 teaspoon seasoning salt
- 3/4 teaspoon pepper
- 1/2 teaspoon oregano
- 1 cup rice
- 1 1/2 cups water
- 1 cup broccoli florets
Instructions:
-
Prepare the Spice Mix:
- In a small bowl, combine the seasoning salt, pepper, and oregano. Set this flavorful mix aside for later.
-
Sauté the Chicken:
- Begin by melting the margarine in a large skillet over medium heat.
- Slice the boneless, skinless chicken breast into bite-sized pieces.
- Add the chicken pieces to the skillet.
- Sprinkle the prepared spice mix over the chicken.
- Stir well to evenly coat the chicken with the spices.
- Sauté the chicken until it turns a lovely golden brown, ensuring it’s cooked through. This should take about 5-7 minutes.
-
Cook the Rice and Broccoli:
- Now, without removing the chicken from the skillet, add the rice.
- Pour in the water, and add the broccoli florets as well.
- Give everything a good stir to combine all the ingredients.
- Cover the skillet with a lid and reduce the heat to low.
- Let the skillet simmer gently for about 15 minutes, or until the rice has absorbed all the water and the broccoli is tender.
- Don’t peek too often! Let the steam do its magic.
-
Serve and Enjoy!
- Once the rice is cooked and the chicken is tender, it’s time to enjoy!
- Spoon the Super Chicken, Broccoli ‘n Rice Skillet onto plates.
- The aroma alone will have your family gathering around the table in no time.
- This dish serves 6 hungry adults or 2 adults and 1 ravenous teenage boy with hearty appetites.
- 🍴 Serve it up hot, and watch the smiles spread as they dig into this flavorful, satisfying meal!
Nutritional Information per Serving:
- Calories: 261.3
- Total Fat: 7.5g
- Saturated Fat: 1.4g
- Cholesterol: 44.5mg
- Sodium: 728.3mg
- Carbohydrates: 26g
- Fiber: 0.9g
- Sugar: 0.3g
- Protein: 21.4g
Recipe Notes:
- This recipe was inspired by a “super” endorsement from a satisfied young diner!
- The blend of spices adds a flavorful kick to the chicken, making it anything but ordinary.
- The combination of tender chicken, fluffy rice, and vibrant broccoli creates a balanced and wholesome meal.
- For added flair, you can sprinkle some freshly chopped parsley or a squeeze of lemon juice over the finished dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep.
Enjoy creating this Super Chicken, Broccoli ‘n Rice Skillet for your loved ones—it’s sure to become a family favorite! 😋🥘🌟