Chickpea Burgers
🕒 Cook Time: 10 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 25 minutes
🥘 Description: Enjoy the delightful fusion of flavors with these Chickpea Burgers, a recipe brought to you by lovewithrecipes.com. These patties are bursting with the essence of Asian and Indian cuisine, perfect for a quick meal that’s ready in under 30 minutes and cooked on the stove top.
🍽️ Recipe Category: Beans
🔑 Keywords: Asian, Indian, < 30 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 275.3
- Fat Content: 4.1g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 52.9mg
- Sodium Content: 714.8mg
- Carbohydrate Content: 48.6g
- Fiber Content: 7.5g
- Sugar Content: 0.3g
- Protein Content: 11.3g
🥣 Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Couscous |
| 1/2 tsp | Dried Basil |
| 1 tsp | Fresh Lemon Rind |
| 3/4 cup | Chickpeas |
| 1 | Green Onion |
| 1/3 cup | Egg |
| 1 cup | Water |
| 2 cloves | Garlic |
| 1 tsp | Salt |
| 1/2 tsp | Pepper |
| 3/4 cup | Sour Cream |
| 1 | Cucumber |
| 1 | Radish |
📝 Instructions:
- In a small saucepan, bring stock to a boil and stir in couscous, dried basil, and fresh lemon rind.
- Cover and let it stand for 5 minutes, then fluff with a fork.
- In a food processor, pulse chickpeas until fine.
- Pulse in the couscous mixture, green onions, egg, water, garlic, salt, and pepper until well combined.
- Shape the mixture into four 4-inch patties, each about 1/2 inch thick.
- In a non-stick skillet, heat oil over medium-high heat.
- Cook the patties for 5 minutes on each side until golden brown and cooked through.
- Remove from heat and serve hot.
These Chickpea Burgers are not only a delicious alternative to traditional meat burgers, but they also pack a nutritional punch with fiber-rich chickpeas and aromatic spices. Enjoy them with a dollop of sour cream and a side of fresh cucumber and radish slices for a satisfying meal that’s bursting with flavor!
