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Curried Parsnip Soup Recipe 🍲
Overview:
This Curried Parsnip Soup recipe is a delightful fusion of flavors, transforming humble parsnips into a sensational fall soup that’s perfect for warming up chilly evenings. With a preparation time of just 15 minutes and a total cooking time of 30 minutes, this recipe yields approximately 4 servings, making it an ideal choice for a cozy family dinner or entertaining guests during the autumn season.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
Quantity | Ingredient |
---|---|
1 tbsp | Butter |
1 | Red onion |
1 | Parsnips |
4 | Apple |
1 | Garlic cloves |
2 tsp | Garam masala |
2 tsp | Chili powder |
1/2 cup | Flour |
1 | Lemon, juice and rind of |
3 1/2 cups | Vegetable stock |
– | Salt and pepper, to taste |
Instructions:
-
Prepare Ingredients:
- Peel and chop the onion, parsnips, apple, and garlic cloves.
- Grate the lemon rind and extract the juice.
-
Sauté Vegetables:
- Heat the oil and butter in a large pan until the butter has melted.
- Add the chopped onion, parsnips, apple, and garlic to the pan.
- Sauté the vegetables, stirring frequently, for 5-7 minutes, or until they have softened but not colored.
-
Add Spices:
- Sprinkle in the garam masala and chili powder, and cook, stirring constantly, for 30 seconds to release their aromatic flavors.
-
Incorporate Flour:
- Sprinkle the flour over the vegetables and spices, mixing well to coat.
- Cook for an additional 30 seconds, stirring constantly, to cook out the raw flour taste.
-
Introduce Stock:
- Pour in the vegetable stock and add the grated lemon rind and juice.
- Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes to allow the flavors to meld.
-
Blend Soup:
- Once the soup has simmered, carefully transfer it to a blender or food processor.
- Puree the soup until smooth, being cautious not to splash the hot liquid.
-
Reheat and Season:
- Return the pureed soup to the pan and heat through until piping hot.
- Season the soup to taste with salt and pepper, adjusting the seasoning as needed.
-
Serve:
- Ladle the hot Curried Parsnip Soup into bowls and garnish with a sprinkle of fresh herbs or a drizzle of cream, if desired.
- Enjoy this flavorful and comforting soup as a starter or a light meal, accompanied by crusty bread or a salad for a complete dining experience.
Nutritional Information (Per Serving):
- Calories: 103.1
- Total Fat: 6.5g
- Saturated Fat: 2.3g
- Cholesterol: 7.6mg
- Sodium: 32.9mg
- Total Carbohydrates: 11.8g
- Dietary Fiber: 1.8g
- Sugar: 6.2g
- Protein: 0.8g
Tips:
- For an extra creamy texture, stir in some light cream just before reheating the soup.
- Adjust the level of spice according to your preference by increasing or decreasing the amount of chili powder.
- Make a larger batch and freeze individual portions for quick and convenient meals throughout the week.
- Garnish each serving with a dollop of yogurt or a sprinkle of toasted nuts for added flavor and texture.
- Experiment with different varieties of apples to find your favorite flavor combination for this soup.