Curried Parsnip Soup Recipe 🍲

Overview:

This Curried Parsnip Soup recipe is a delightful fusion of flavors, transforming humble parsnips into a sensational fall soup that’s perfect for warming up chilly evenings. With a preparation time of just 15 minutes and a total cooking time of 30 minutes, this recipe yields approximately 4 servings, making it an ideal choice for a cozy family dinner or entertaining guests during the autumn season.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients:

Quantity	Ingredient
1 tbsp	Butter
1	Red onion
1	Parsnips
4	Apple
1	Garlic cloves
2 tsp	Garam masala
2 tsp	Chili powder
1/2 cup	Flour
1	Lemon, juice and rind of
3 1/2 cups	Vegetable stock
–	Salt and pepper, to taste

Instructions:

Prepare Ingredients:
- Peel and chop the onion, parsnips, apple, and garlic cloves.
- Grate the lemon rind and extract the juice.
Sauté Vegetables:
- Heat the oil and butter in a large pan until the butter has melted.
- Add the chopped onion, parsnips, apple, and garlic to the pan.
- Sauté the vegetables, stirring frequently, for 5-7 minutes, or until they have softened but not colored.
Add Spices:
- Sprinkle in the garam masala and chili powder, and cook, stirring constantly, for 30 seconds to release their aromatic flavors.
Incorporate Flour:
- Sprinkle the flour over the vegetables and spices, mixing well to coat.
- Cook for an additional 30 seconds, stirring constantly, to cook out the raw flour taste.
Introduce Stock:
- Pour in the vegetable stock and add the grated lemon rind and juice.
- Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes to allow the flavors to meld.
Blend Soup:
- Once the soup has simmered, carefully transfer it to a blender or food processor.
- Puree the soup until smooth, being cautious not to splash the hot liquid.
Reheat and Season:
- Return the pureed soup to the pan and heat through until piping hot.
- Season the soup to taste with salt and pepper, adjusting the seasoning as needed.
Serve:
- Ladle the hot Curried Parsnip Soup into bowls and garnish with a sprinkle of fresh herbs or a drizzle of cream, if desired.
- Enjoy this flavorful and comforting soup as a starter or a light meal, accompanied by crusty bread or a salad for a complete dining experience.

Nutritional Information (Per Serving):

Calories: 103.1
Total Fat: 6.5g
- Saturated Fat: 2.3g
Cholesterol: 7.6mg
Sodium: 32.9mg
Total Carbohydrates: 11.8g
- Dietary Fiber: 1.8g
- Sugar: 6.2g
Protein: 0.8g

Tips:

For an extra creamy texture, stir in some light cream just before reheating the soup.
Adjust the level of spice according to your preference by increasing or decreasing the amount of chili powder.
Make a larger batch and freeze individual portions for quick and convenient meals throughout the week.
Garnish each serving with a dollop of yogurt or a sprinkle of toasted nuts for added flavor and texture.
Experiment with different varieties of apples to find your favorite flavor combination for this soup.