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Golden Spice Fusion: Creamy Curried Parsnip Soup

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Curried Parsnip Soup Recipe 🍲

Overview:

This Curried Parsnip Soup recipe is a delightful fusion of flavors, transforming humble parsnips into a sensational fall soup that’s perfect for warming up chilly evenings. With a preparation time of just 15 minutes and a total cooking time of 30 minutes, this recipe yields approximately 4 servings, making it an ideal choice for a cozy family dinner or entertaining guests during the autumn season.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients:

Quantity Ingredient
1 tbsp Butter
1 Red onion
1 Parsnips
4 Apple
1 Garlic cloves
2 tsp Garam masala
2 tsp Chili powder
1/2 cup Flour
1 Lemon, juice and rind of
3 1/2 cups Vegetable stock
Salt and pepper, to taste

Instructions:

  1. Prepare Ingredients:

    • Peel and chop the onion, parsnips, apple, and garlic cloves.
    • Grate the lemon rind and extract the juice.
  2. Sauté Vegetables:

    • Heat the oil and butter in a large pan until the butter has melted.
    • Add the chopped onion, parsnips, apple, and garlic to the pan.
    • Sauté the vegetables, stirring frequently, for 5-7 minutes, or until they have softened but not colored.
  3. Add Spices:

    • Sprinkle in the garam masala and chili powder, and cook, stirring constantly, for 30 seconds to release their aromatic flavors.
  4. Incorporate Flour:

    • Sprinkle the flour over the vegetables and spices, mixing well to coat.
    • Cook for an additional 30 seconds, stirring constantly, to cook out the raw flour taste.
  5. Introduce Stock:

    • Pour in the vegetable stock and add the grated lemon rind and juice.
    • Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes to allow the flavors to meld.
  6. Blend Soup:

    • Once the soup has simmered, carefully transfer it to a blender or food processor.
    • Puree the soup until smooth, being cautious not to splash the hot liquid.
  7. Reheat and Season:

    • Return the pureed soup to the pan and heat through until piping hot.
    • Season the soup to taste with salt and pepper, adjusting the seasoning as needed.
  8. Serve:

    • Ladle the hot Curried Parsnip Soup into bowls and garnish with a sprinkle of fresh herbs or a drizzle of cream, if desired.
    • Enjoy this flavorful and comforting soup as a starter or a light meal, accompanied by crusty bread or a salad for a complete dining experience.

Nutritional Information (Per Serving):

  • Calories: 103.1
  • Total Fat: 6.5g
    • Saturated Fat: 2.3g
  • Cholesterol: 7.6mg
  • Sodium: 32.9mg
  • Total Carbohydrates: 11.8g
    • Dietary Fiber: 1.8g
    • Sugar: 6.2g
  • Protein: 0.8g

Tips:

  • For an extra creamy texture, stir in some light cream just before reheating the soup.
  • Adjust the level of spice according to your preference by increasing or decreasing the amount of chili powder.
  • Make a larger batch and freeze individual portions for quick and convenient meals throughout the week.
  • Garnish each serving with a dollop of yogurt or a sprinkle of toasted nuts for added flavor and texture.
  • Experiment with different varieties of apples to find your favorite flavor combination for this soup.
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