Golden Spice Lamb Lentil Delight

Curried Lamb and Lentil Stew Recipe

Description:
This Curried Lamb and Lentil Stew recipe is a delightful concoction that brings together tender boneless lamb, hearty lentils, and a fragrant blend of spices to create a comforting and satisfying dish that’s perfect for chilly evenings or a hearty weeknight meal. Bursting with flavor and wholesome ingredients, this stew is sure to become a favorite in your recipe collection!

Recipe Overview:

• Name: Curried Lamb and Lentil Stew
• Category: Stew
• Keywords: One Dish Meal, Lamb/Sheep, Lentil, Beans, Vegetable, Meat, Potluck, Winter, Weeknight, Stove Top, < 4 Hours
• Total Time: 1 hour and 45 minutes
  • Prep Time: 30 minutes
  • Cook Time: 1 hour and 15 minutes
• Servings: 4
• Calories: 620.9 per serving
• Aggregated Rating: 5 stars (based on 4 reviews)

Ingredients:

• 2 boneless lamb steaks
• 1 onion, finely chopped
• 1 garlic clove, minced
• 1 1/2 inches ginger, grated
• 3-4 teaspoons curry powder
• 1 1/2 cups vegetable broth
• 2 cups diced tomatoes with juice
• 2 cups dried brown lentils
• 2 carrots, sliced
• 1 zucchini, diced
• Salt and pepper to taste
• 1 cup peas (optional)

Instructions:

1. Prepare the Lamb:

   • Sprinkle the lamb steaks with salt and pepper, ensuring they are evenly seasoned.

2. Saute the Lamb:

   • In a large pot, heat some oil over medium-high heat.
   • Add the seasoned lamb to the pot and saute for about 5 minutes, or until the lamb is nicely browned on all sides.

3. Add Aromatics:

   • To the pot, add the chopped onion, minced garlic, and grated ginger.
   • Continue sauteing for an additional 5 minutes until the onions are translucent and aromatic.

4. Incorporate Spices:

   • Stir in the curry powder, allowing it to toast and release its flavors for about 30 seconds.

5. Combine Ingredients:

   • Pour in the vegetable broth and diced tomatoes with their juices.
   • Add the dried brown lentils, sliced carrots, and diced zucchini to the pot.

6. Simmer the Stew:

   • Bring the mixture to a gentle boil, then reduce the heat to low.
   • Cover the pot and let the stew simmer for approximately 1 hour, or until the lamb and lentils are tender, stirring occasionally to prevent sticking.

7. Add Peas (Optional):

   • If using peas, add them to the stew during the last 5 minutes of cooking.
   • Allow the peas to heat through in the stew.

8. Season and Serve:

   • Taste the stew and adjust the seasoning with salt and pepper according to your preference.
   • Ladle the hot stew into soup bowls and serve immediately, savoring the comforting aroma and flavors.

Nutritional Information (Per Serving):

• Calories: 620.9
• Fat Content: 28.4g
• Saturated Fat Content: 11.3g
• Cholesterol Content: 81.7mg
• Sodium Content: 366.8mg
• Carbohydrate Content: 56.7g
• Fiber Content: 21.9g
• Sugar Content: 13g
• Protein Content: 36.9g

Tips and Variations:

• For a richer flavor, you can brown the lamb in batches to ensure even cooking and caramelization.
• Feel free to adjust the level of curry powder according to your taste preferences, adding more for extra spice or less for a milder flavor profile.
• Serve this stew with a side of crusty bread or fluffy rice to soak up the delicious broth.
• This recipe is versatile, so feel free to customize it with your favorite vegetables or spices.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer-term storage.

This Curried Lamb and Lentil Stew is a hearty and nutritious dish that’s perfect for cozy nights in or for sharing with friends and family. With its robust flavors and wholesome ingredients, it’s sure to warm both body and soul. Enjoy every spoonful of this comforting stew! 🍲✨