Keema II Recipe π²
Overview:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: Not specified
Cuisine: Asian, Indian
Category: Meat
Keywords: Stove Top, < 30 Mins, Kosher
Ingredients:
Ingredients | Quantity |
---|---|
Onion | 1/4 |
Garlic cloves | 1 |
Ground coriander | 2 |
Ground cumin | 1 |
Turmeric | 2 |
Ground fenugreek | 1/2 |
Crushed red pepper flakes | 1/2 |
Ground lamb | 1/2 |
Ground beef | 2 |
Fresh tomato | 1 |
Peas | 10 |
Lemon juice | 1 |
Instructions:
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Prepare Ingredients: Begin by gathering all the necessary ingredients: onion, garlic cloves, ground coriander, ground cumin, turmeric, ground fenugreek, crushed red pepper flakes, ground lamb, ground beef, fresh tomato, peas, and lemon juice.
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SautΓ© Onion and Garlic: Heat oil in a skillet over medium heat. Add the chopped onion and garlic cloves, and sautΓ© until they become soft and translucent, releasing their aromatic flavors.
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Add Spices: Once the onion and garlic are softened, sprinkle in the ground coriander, ground cumin, turmeric, ground fenugreek, and crushed red pepper flakes. Stir well to combine, allowing the spices to toast slightly and release their fragrance.
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Incorporate Meat: Add the ground lamb and ground beef to the skillet, stirring continuously to break up any clumps and ensure even cooking. Cook until the meat is browned and cooked through.
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Drain Excess Grease (Optional): If there’s excess grease in the skillet from the meat, you may choose to drain it at this point to reduce the fat content of the dish.
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Add Tomatoes and Peas: Dice the fresh tomato and add it to the skillet along with the peas. Stir to incorporate all the ingredients evenly.
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Simmer: Reduce the heat to low, cover the skillet with a lid, and let the mixture simmer gently for about 10 minutes. This allows the flavors to meld together and ensures the peas are cooked through.
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Finish with Lemon Juice: If desired, sprinkle the cooked Keema with fresh lemon juice just before serving. The citrusy acidity adds a refreshing touch to the dish.
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Serve: Once the Keema II is fully cooked and seasoned to your liking, it’s ready to be served hot. Enjoy it on its own or paired with your favorite side dishes.
Nutritional Information (per serving):
- Calories: 551.5
- Fat: 29.9g
- Saturated Fat: 8.2g
- Cholesterol: 186mg
- Sodium: 197.6mg
- Carbohydrates: 20.5g
- Fiber: 6.5g
- Sugar: 8.4g
- Protein: 49.5g
Recipe Notes:
- Customization: Feel free to adjust the spice levels according to your preference. You can also add additional vegetables like diced bell peppers or carrots for extra flavor and nutrition.
- Serving Suggestions: Keema II pairs wonderfully with steamed rice, naan bread, or chapatis. Garnish with fresh cilantro leaves or a dollop of yogurt for added freshness.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave before serving.
- Variations: Experiment with different meat combinations or substitute the ground lamb and beef with chicken, turkey, or even plant-based alternatives for a unique twist on this classic dish.
Enjoy preparing and savoring this delicious Keema II recipe from lovewithrecipes.com! π