Oat Muesli Recipe
Overview:
Looking for a wholesome breakfast that’s not only nutritious but also incredibly delicious? Look no further! Introducing our delightful Oat Muesli recipe. This Canadian-inspired dish is packed with grains, fruit, and all the goodness your body craves to start the day right. Plus, it’s a no-cook recipe, perfect for busy weeknights when you want something fuss-free. With just a little prep the night before, you’ll wake up to a bowl of goodness that will leave you energized and satisfied throughout the morning. Let’s dive into the recipe!
Ingredients:
- 1 cup rolled oats
- 1/2 cup rolled barley
- 1 cup skim milk
- 1 cup soymilk
- 1/2 teaspoon vanilla extract
- 1 1/2 tablespoons honey
- 2 tablespoons raisins
- 2 tablespoons raw cashews
Nutritional Information:
- Calories: 237.6 per serving
- Fat Content: 3g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 1.2mg
- Sodium Content: 41.5mg
- Carbohydrate Content: 45.6g
- Fiber Content: 6.4g
- Sugar Content: 10.4g
- Protein Content: 8.5g
Recipe Yield:
This recipe serves 4.
Preparation Time:
- Total Time: 9 hours
- Prep Time: 9 hours
- Cook Time: Not applicable
Recipe Category:
Breakfast
Keywords:
Grains, Fruit, Canadian, Weeknight, No Cook
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a bowl, combine the rolled oats, rolled barley, skim milk, soymilk, vanilla extract, and honey. | – |
| 2 | Cover the bowl and refrigerate overnight. | PT9H |
| 3 | Before serving, mix in the raisins, peaches, and raw cashews. | – |
| 4 | Top with additional milk or yogurt if desired. | – |
Detailed Instructions:
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Combine Ingredients: Start by taking a large mixing bowl. Add the rolled oats, rolled barley, skim milk, soymilk, vanilla extract, and honey into the bowl. These ingredients come together to form the base of our delicious muesli.
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Mix Well: Use a spoon or spatula to thoroughly mix all the ingredients until they are well combined. Make sure the oats and barley are evenly coated with the milk and other liquids for a consistent texture.
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Refrigerate Overnight: Once your ingredients are mixed, cover the bowl securely with plastic wrap or a lid. Place it in the refrigerator and let it chill overnight. This step allows the oats and barley to soak up the liquid, resulting in a creamy and flavorful muesli.
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Add Toppings: In the morning, take the bowl out of the refrigerator. Uncover it and add the raisins, peaches, and raw cashews to the muesli mixture. These toppings add a burst of sweetness, fruitiness, and crunch to every bite.
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Serve: Give the muesli a gentle stir to incorporate the toppings. Then, portion it into serving bowls. For an extra creamy texture, you can drizzle additional milk or yogurt on top before serving.
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Enjoy: Grab a spoon and dig into your delicious homemade Oat Muesli! Each spoonful is loaded with wholesome ingredients and bursting with flavor. It’s the perfect way to kickstart your day with a nutritious breakfast that tastes amazing.
Tips:
- Feel free to customize your muesli with your favorite fruits, nuts, or seeds. Experiment with different combinations to find your perfect mix!
- If you prefer a sweeter muesli, you can adjust the amount of honey or add a sprinkle of brown sugar before serving.
- For a vegan-friendly version, simply swap the skim milk for more soymilk or another plant-based milk alternative.
- This recipe can be easily doubled or halved to accommodate your serving needs.
Final Thoughts:
Our Oat Muesli recipe is not only delicious but also incredibly versatile and easy to make. Whether you enjoy it for breakfast, as a midday snack, or even as a light dessert, it’s sure to become a favorite in your household. Packed with wholesome ingredients and bursting with flavor, it’s the perfect way to fuel your day and keep you going strong. Try it out and let us know how you like it! 🥣✨
