Granny Smith Apples (Raw, with Skin)
Granny Smith apples are a popular variety known for their tart and crisp flavor, often enjoyed raw or used in a variety of recipes. When consumed fresh, these apples offer numerous nutritional benefits, making them a great addition to a healthy diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 58.0 kcal |
| Protein | 0.44 g |
| Fat | 0.19 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 13.61 g |
| Fiber | 2.8 g |
| Sugar | 9.59 g |
| Calcium | 5.0 mg |
| Iron | 0.15 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 120.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.031 mcg |
| Manganese | 0.044 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.019 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.126 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Granny Smith apples, like most varieties of apples, are not associated with common food allergens such as nuts, dairy, or gluten. However, individuals with specific fruit sensitivities or allergies should consult with a healthcare provider before consuming them. Apples may cause reactions in those with oral allergy syndrome, which can occur due to pollen allergies.
Dietary Preferences
Granny Smith apples are naturally gluten-free, dairy-free, and vegan-friendly, making them a versatile choice for a wide range of dietary preferences. They are low in calories and fats, rich in dietary fiber, and provide a good source of natural sugars, making them a healthy snack for those seeking to maintain or lose weight. They also fit well into low-carb and ketogenic diets when consumed in moderation.
Culinary Tips & Usage
Granny Smith apples can be enjoyed in various ways:
- As a snack: Bite into them raw for a refreshing and tart treat.
- In baking: Their firm texture makes them perfect for pies, tarts, and crisps, holding up well to heat without losing their shape.
- In salads: Their crisp, tart flavor balances well with sweet or savory ingredients, adding a refreshing crunch.
- Smoothies and Juices: They pair wonderfully with other fruits and vegetables in blended drinks, offering a tangy twist.
If you’re looking for a fruit that provides a refreshing, crunchy texture and tart flavor, Granny Smith apples are an excellent choice. They are a low-calorie, nutrient-rich option that can be incorporated into a variety of recipes or enjoyed on their own for a healthy snack. Enjoy these apples fresh or in your favorite dishes, and benefit from their wholesome nutritional profile.
