recipes
Grapefruit Glazed Sole: Citrus-Infused Delight
Sauteed Sole with Grapefruit Recipe
🕒 Total Time: 27 minutes
🍽️ Servings: 2
Ingredients:
| Ingredients | Quantity |
|---|---|
| Grapefruit | 1 |
| Butter | 1 tbsp |
| Sole fillets | 2 |
| Kosher salt | To taste |
| Black pepper | To taste |
| Cayenne pepper | To taste |
| Shallots | 2 |
| Red bell peppers | 1 |
| Grapefruit (juice) | From 2 |
| Cilantro | To taste |
Instructions:
-
Prepare Grapefruit:
- Peel and section the grapefruit, saving the juice that accumulates. Combine it with orange and grapefruit juice.
-
-
Cook Sole:
- Heat butter in a non-stick skillet over medium heat.
- Season sole fillets with salt, pepper, and cayenne to taste.
- Add sole fillets to the skillet and cook for about 3 minutes on each side, turning them carefully.
- Remove from the skillet when the fillets are springy to the touch, and keep them warm.
-
Saute Shallots and Bell Pepper:
- In the same skillet, add shallots and bell pepper. Cook until the shallots soften, about 3 minutes.
-
Add Grapefruit:
- Add grapefruit sections and juice to the skillet.
-
Reduce and Serve:
- Bring the mixture to a boil and let it reduce for a minute or two.
- Pour the sauce over the cooked sole fillets and sprinkle with cilantro.
Nutritional Information (Per Serving):
- Calories: 211
- Fat: 8.7g
- Saturated Fat: 4.3g
- Cholesterol: 79.2mg
- Sodium: 473.1mg
- Carbohydrates: 14.9g
- Fiber: 0.3g
- Sugar: 1.8g
- Protein: 19g
Recipe Notes:
- This sauteed sole with grapefruit recipe is bursting with citrus flavor and savory goodness.
- Adjust the seasoning according to your taste preferences.
- Serve this dish with steamed vegetables or a side salad for a complete meal. Enjoy! 🍽️
