Psari Plaki (Greek Red Snapper) Recipe
🕒 Total Time: 1 hour 40 minutes
🥘 Yield: 8 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 2 | Onions |
| 2 1/2 | Tomatoes |
| 1/2 cup | Fresh parsley |
| 1/2 cup | Dry white wine |
| 1/8 tsp | Pepper |
| 4 | Bay leaves |
| 2 | Garlic cloves |
| 8 | Red snapper fillets |
| 1 1/2 tbsp | Fresh lemon juice |
| 1/2 tsp | Salt |
| 4 | Baking potatoes |
| 1 tbsp | Olive oil |
| 1/4 tsp | Salt |
| 8 | Tomatoes |
| 8 | Green bell peppers |
Instructions:
-
Preheat your oven to 350°F (175°C).
-
Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
-
Add onions to the skillet and sauté for about 7 minutes or until tender.
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Stir in chopped tomatoes, fresh parsley, dry white wine, pepper, bay leaves, and garlic cloves. Reduce heat and let it simmer, uncovered, for 15 minutes or until the liquid evaporates, stirring occasionally. Set aside.
-
Arrange the red snapper fillets in a 13×9-inch baking dish coated with cooking spray.
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Sprinkle lemon juice and 1/2 teaspoon of salt over the fillets, then top them with the onion mixture.
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Place potato wedges over the onion mixture and drizzle them with 1 tablespoon of olive oil and 1/4 teaspoon of salt.
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Top with tomato slices and bell pepper rings.
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Bake the dish, uncovered, at 350°F (175°C) for 1 hour and 20 minutes or until the potatoes are tender.
-
Divide one fillet and 6 potato wedges onto each of 8 plates.
-
Evenly distribute the onion mixture among each serving and top each serving with 1 tomato slice and 1 bell pepper ring.
Nutritional Information (Per Serving):
- Calories: 353.4
- Fat: 6.6g
- Saturated Fat: 1.2g
- Cholesterol: 79.8mg
- Sodium: 326.3mg
- Carbohydrates: 22g
- Fiber: 3.1g
- Sugar: 4.8g
- Protein: 47.3g
Recipe Notes:
Psari Plaki is a classic Greek dish featuring red snapper, cooked with tomatoes, onions, and potatoes, seasoned with herbs and spices. This recipe delivers a delightful combination of flavors and textures, making it perfect for a healthy and satisfying meal. Enjoy the taste of Greece with this delicious Psari Plaki recipe!